7 Things That Can Worsen Your Neuropathy in Vacaville

There are certain things that you do in your daily life that can worsen your neuropathy in Vacaville without you ever knowing it. It is surprising because most neuropathy patients have no idea that what they're doing is just making their condition even more painful. Most of these things are obvious but some are a hidden threat to your nerves. The symptoms that you normally experience can increase in intensity if you don't address these things in the earliest time.

If you feel that your neuropathy has become more painful than usual, then you should see if you've been doing any of these things.

Improve Your Neuropathy Pain in Vacaville

1. Diet - You may not know it but the diet you have right now is a threat to your nerves. There are a specific kind of foods that will prevent nutrients from making your nerves healthy and may increase your sensitivity to pain. To generalize what these foods are, you should stay clear of anything that contains caffeine, sugar, gluten, artificial sweeteners, refined sugars, and casein-based products.

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   Lack of essential vitamins - There's a chance that your neuropathy continues to worsen because you don't have proper intake of the necessary vitamins and minerals. One of the most crucial vitamins for your nerves is vitamin B12. However, this vitamin can have a hard time getting into your system even if your diet is rich of it. If your body lacks vitamin B12, there's a high risk of your nerves becoming damaged and will turn into neuropathy. Apart from that, vitamins and nutrients that are also important for your nerves include magnesium, zinc, vitamin D, B-complex vitamins, and omega-3 fatty acids.

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   Certain medications - If you are taking other medications, Absolute Integrative Physical Medicine explains that there's a chance that they're hurting your nerves or a culprit to your neuropathy. Medications that include antibiotics, diabetes drugs, and cholesterol lowering statin drugs can contribute to the additional pain of your neuropathy. If possible, you should go ask your general physician if you can be provided with alternative medications that won't worsen your neuropathic pain.

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   Alcohol - Alcohol can have lots of negative effects to your neuropathy and perhaps other kinds of conditions. It contains toxins that can damage your nerves and it prevents nerve-boosting vitamins and minerals from entering your body. If you want, you can continue consuming your alcohol in a mild volume but make sure to always avoid drinking excessively.

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   Prolonged sitting - If you sit for 8 hours a day then it can be detrimental for your overall health. As for neuropathy, sitting for too long can be harmful to your nerves since it blocks circulation and deprive it from essential nutrients and oxygen provided by the blood. It can also pinch and strain your nerves which may cause nerve damage. So even if you will have a long day at work, it's important to get up occasionally and stretch so that your body won't be deprived of proper blood circulation.

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   Stress - This is something that we can barely escape in our everyday life but if you make it manageable, it can still turn out well for you. However, if stress isn't managed, the chemicals that it triggers can increase your sensitivity to pain. Also, your body continues to release more glucose thus increasing the risk of diabetes as well. So, it's important that you know how to manage it and prevent further conditions from happening.

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   Lack of exercise - Even though exercise can be quite difficult when you have neuropathy, it is still an important routine since it promotes circulation and helps maintain your muscle mass. If you want, you can start with low impact exercises to get used with it first and make your way towards high impact exercises. This is a great way to reduce nerve pain and ease the symptoms that goes with it.

Doing any of the things mentioned above won't be of any help to your neuropathy. It's ideal that you seek out help from us so that you can combat neuropathy and its symptoms. If your neuropathy symptoms continues to worsen, be sure to make an appointment at Absolute Integrative Physical Medicine in Vacaville right away!