Vacaville Chiropractor Explains How to Get Rid of Your Allergy Symptoms

Allergies can be really annoying especially the symptoms that comes with it. This can make any day turn from bad to worse and it can even interfere with some of your errands for the day.

Managing your allergies is the best way of controlling them. Thankfully, there are natural ways on how to do it and you can finally say goodbye to the symptoms that have been bothering you. So check out these methods that can get rid of your allergies in Vacaville through natural means.

Overcoming Allergies in Vacaville CA

1. Use alternative treatments - There are lots of alternative treatments available, but butterbur seems to take the cake for this one. According to studies, a butterbur extract called Ze 339 can deliver effects similar to antihistamine medicines. If you can't get your hands on those, pycnogenol and Phleum pretense will also work just fine.

2. Shut out breezes - The best way to welcome a gorgeous day is by opening a window. However, if the pollen count is high in your area, it's best that you just stick to the indoor air instead. To avoid this, you can also have a HEPA filter installed on your air-conditioning system plus a panel or flat filter on your furnace.

3. Wear a mask - The best way to prevent allergens from entering your airways is to wear a mask. There are certain allergy triggers that can't be avoided so it's best to wear one of those. If possible, buy an N95 respirator mask since they can easily bock 95% of tiny particles such as pollen and other allergens.

4. Eat healthy - If you have children, it would be best to start them young in eating fresh fruits and vegetables because studies show that it can lessen the allergy symptoms that they'll experience as they get older. Apart from benefiting your allergies, it could serve a great purpose for your overall health.

5. Wash up - When you take a stroll outdoors, it's likely that you will be bringing some particles of the outside world along with you when you get home. In fact, your entire body might be covered with those particles that can easily trigger your allergies. It is recommended that you take a shower right away and change your clothes to get rid of those particles. This could prevent the particles from invading your home.

6. Rinse it out - Using a nasal rinse can clean out the mucus from your nose thus clearing the passage from any allergens. You can easily purchase a rinse kit at drugstores, but you can also make your own. A nasal bulb or neti pot is a great alternative. To make the solution, mix ½ tsp of salt with a pinch of baking soda in an 8oz of warm sterilized or distilled water. Once done, lean over a sink and gently flush one nostril at a time.

7. Go natural - The best way to avoid indoor allergens is for you to maintain cleanliness in your home. But the use of harsh chemicals when cleaning your home can irritate your nasal passages and trigger the symptoms. It would be wise to instead opt for natural cleaners using common household ingredients such as vinegar or baking soda. Also, a vacuum cleaner with a HEPA filter is a great tool in cleaning your home.

Hopefully, this article will help you with those allergy symptoms and that it will no longer bother you anytime soon.

Call Absolute Integrative Physical Medicine in Vacaville today to schedule an appointment.