Vacaville Chiropractor Explains Best Sleeping Position for Neck Pain

Just like anything else, prevention in the case of neck pain is still the best cure. There are many factors that can cause neck pain wherein some of them, wear and tear for this instance, are not under your control. The good news is that there are things that you can do to minimize the occurrence of this discomfort. You can start by assessing the way you sleep and how it can trigger neck pain.

Which sleeping position is ideal for neck pain in Vacaville?

There are 2 sleeping positions that can benefit your neck: on your back or on your side. If you like to sleep on your back, use a rounded pillow to support your neck's natural curve, with a flatter pillow cushioning your head. You can do this by putting a small neck roll into the pillowcase of a softer pillow or by simply using a special pillow that comes with a neck support and an indentation for your head to rest on. Apart from that, here are some tips that you should do to these 2 sleeping positions:

1. Limit the use of stiff or high pillows because it puts your neck on a flexed state overnight which could cause morning pain and stiffness. If possible, use a feather pillow since this type adapts to the shape of your neck. However, feather pillows can collapse after prolonged use, so it is ideal to invest on another after a year or so.
2. A traditionally shaped pillow like a memory foam is another good example because it contours to your neck and head. There are also cervical pillows that are made using memory foam. According to manufacturers, memory-foam pillows are the ones that are perfect for sleeping since it fosters proper spine alignment which is sure to make you feel great in the morning.
3. If you love to sleep on your side, make sure that you keep your spine straight. You can do this by using a pillow that is higher under your neck instead of your head. A properly aligned spine while sleeping can aide in better mornings.
4. If you'll be sitting for long hours like when you're travelling or watching the TV, using a horseshoe-shaped pillow will do good on your neck. This will also prevent your head from suddenly dropping to one side which could sometimes cause neck pain to happen. But make sure that the pillow you choose is on the right size because obtaining something that could be a bit large behind the neck will force your head forward which could cause some stiffness afterwards.

Just take note that of all the positions, sleeping on your stomach is probably the worst. This puts your back in an arched position and your neck is forced to turn to the side. These sleeping positions are also set very early in life which could make it a habit that's a bit difficult to change later on. Also, most of us don't wake up in the same position the way we sleep in. But still, it is best to practice sleeping on your back or on your side to support a healthy position that will benefit your structure.

If you are still struggling with neck pain, you can also consult with your Vacaville Chiropractor to see if there's an underlying issue at play.