Foods That Can Help Ease Rheumatoid Arthritis in Vacaville

Rheumatoid arthritis (RA) is a condition that causes pain, stiffness, and swelling in your joints. Apart from following a proper RA treatment plan in Vacaville, you can find further relief by making changes to your diet.

Some people feel that eating or drinking certain things and cooking with specific herbs and spices can ease joint pain and reduce inflammation.

Several studies have shown that consuming certain foods, herbs, and spices can help manage RA symptoms but you still need to experiment on which one actually works for you. Also, make sure to talk to your doctor first before making any changes to your diet to ensure that it won't cause you further health problems.

foods that ease rheumatoid arthritis symptoms in Vacaville

With that in mind, here are some foods that can ease your rheumatoid arthritis symptoms:

1. Blackstrap Molasses - Many RA patients have reported that blackstrap molasses has help eased their symptoms but there is limited scientific research to back this up. One reason is that it may help relieve pain since it is full of vitamins and nutrients, including magnesium, which can preserve muscle and nerve function as well as joint cartilage. Other good sources of magnesium include bananas, beans, nuts, dairy products, green vegetables, olive oil, and whole grains.
2. Fresh Coriander - This green, curly-leaved herb is a staple in many Mexican, Thai, and other cuisines. Coriander is one of the many food extracts that has shown to provide a beneficial effect on chronic inflammatory diseases like RA.
3. Ginger - Ginger is already well-known for its ability to calm the stomach. But on top of that, it also contains chemicals that can help improve RA symptoms. Consuming ginger can help improve your immunity and reduce inflammation on people suffering from RA. However, ginger can make your blood thin so if you're taking blood-thinning medication, it's best to talk to your doctor first before incorporating this into your diet.
4. Pineapple - The stem of the pineapple is rich in bromelain, which is a digestive enzyme known for reducing inflammation in people with osteoarthritis or RA. Since the stem is not edible, you can boost your intake by taking bromelain supplements in pill or capsule form. Bromelain contains anti-inflammatory effects that are good for conditions like arthritis.
5. Parsley - Parsley is known for being used as a garnish in many restaurant entrées but some people don't know that it contains powerful properties. It has flavonoid luteolin, which helps in blocking inflammatory proteins. This easy-to-grow herb can help in reducing pain and stiffness while also adding some color to your salads.
6. Sour Cherries and Pomegranates - Both of these fruits contain the flavonoid anthocyanin. Cherries contain antioxidant and anti-inflammatory properties that can fight chronic conditions like RA. Zashin is a proponent of sour cherries or tart for the improvement of symptoms. Sour cherries can help lower nitric oxide levels, which is a compound linked to rheumatoid arthritis. Pomegranates are also rich in antioxidants, which can help protect your cells from the harmful effects of free radicals.

With these foods included in your diet, you are sure to help your body manage the harmful symptoms of rheumatoid arthritis. But remember to speak to your doctor first before taking on such a diet.