Neck Pain Physical Therapy in Vacaville

Physical therapy is an ideal treatment for neck pain because not only does it provide relief, but it also teaches you techniques to prevent re-injury and neck pain in the future.

How it works

Physical therapy for neck pain can improve and strengthen the ligaments, muscles, and tendons that support the vertebrae. Neck therapy focuses on the following:

• To strengthen and stretch the muscles in the affected area, which could accelerate the healing process by reducing neck pain and swelling. It can also make your muscles more flexible and stronger to prevent it from getting injured easily.
• To teach posture and other body mechanics that are beneficial for the neck and spine, especially on avoiding future neck pain.
• To show patients proper ways of dealing with pain flare-ups if re-injury happens.

A physical therapist will first ask you some questions that will help them identify the scope of the problem, which includes everything from your lifestyle to your medical history. If you got your neck pain from a major trauma or disease, your physical therapist will consult with your doctor.

Your personalized plan

The next step for you is to be provided with a treatment plan by the physical therapist to help relieve your neck pain. You will also be taught some exercises to improve your flexibility, stability, and strength. There are also other options, which includes:

• Ultrasound
• Massage therapy
• Neck traction
• Application of ice or heat
• Electrical stimulation of muscle groups

Therapy sessions would normally last about an hour, although it may vary. Your total number of sessions will depend on the circumstances of your neck pain. Some patients will only require a few sessions but there are those that may require months of it.

Education and exercise

Your physical therapist will educate you on proper ways of standing, sitting, and moving with proper posture so that you can avoid future neck problems. The ergonomics of your home and workplace will also be evaluated to ensure that your environment won't lend itself to reinjury.

Low-impact aerobic exercises like walking or swimming can help decrease neck pain. A pain-free exercise program can be designed by your physical therapist that consists of flexibility and strengthening exercises that form the core of your therapy. Once you are done with your physical therapy, you can start working on your own with exercises, stretches, and other practices that can further strengthen your neck.

Just know that this treatment program will work depending on the severity of your neck pain. In most cases, the treatment will work unless your neck pain is triggered by something else. If ever you are looking for a physical therapist, or in this case a chiropractor, then you can get in touch with Absolute Integrative Physical Medicine of Vacaville, CA. Our clinic provides treatment for neck pain as well as other sorts of pain in the body. Just contact us by dialing (707) 474-5688 right now and schedule an appointment with our clinic today. You can say goodbye to neck pain and start living a pain-free life!