Safe Exercising with Neuropathy in Vacaville

Exercise can bring several benefits especially for those who are affected by neuropathy in Vacaville. This condition involves disease and damage to the peripheral nerves, while also bringing along several symptoms. But with proper and safe exercise, neuropathy can be managed by that individual.

Neuropathy symptoms can include temporary or permanent numbness, pricking, tingling, or burning sensation, increased sensitivity to touch, pain, paralysis, muscle weakness, or dysfunction in glands or organs.

As for diabetic peripheral neuropathy, it comes with symptoms like progressive change in sensation (pain and weakness that starts in the feet), and it slowly makes its way toward the extremities. As the condition progresses, the affected areas will start losing its sensation.

This is the reason why a supervised exercise is beneficial since it can build strength, reduce cramps, sleep better, manage blood sugar, prevent muscle wasting, lower high blood pressure, improve sexual health, and improve blood flow to the extremities - all of which can help manage or reduce neuropathic symptoms.

Tips for Exercising with Neuropathy in Vacaville

If you want to start exercising for your neuropathy, then here are some safe steps on how to do it:

1. Consult with your doctor before hitting the gym: A proper consultation with a medical professional is advised especially on how to avoid any risk of injury that comes with neuropathy. For instance, if you have loss of sensation on your legs and feet, any injury that happens to it will not be felt right away.
   • It is important to consult with your doctor first to ensure that it is safe for you to go to the gym. The reason is that you may incur an injury to it while working out and you may not notice it.
2. Choose an appropriate exercise for you: When getting an assessment from your doctor, it may include a neuropathy assessment, foot examination, and a blood flow check to the extremities, as well as risk factors for foot ulceration.
   • Start doing an exercise that goes along with your condition. If neuropathy has affected your legs or feet in any way, it is best that you practice caution on any strenuous, high-impact, or prolonged weight-bearing exercise like walking a long distance. However, you can do something lightly like cycling, swimming, walking shorter distances, and chair exercises in a moderate climate. You can resume doing weight-bearing exercises once any injuries or sores have already healed.
3. Wear an appropriate footwear: Wearing the right gear is key to have a successful exercise. Shoes that have air or silica gel midsoles are designed to reduce the stress on the feet and joints when you do weight-bearing activities. Some people with neuropathy prefer their shoes to be snugger so that they can experience the sensation of feeling their shoes.
   • Make sure to also opt for socks that have a fabric material to reduce friction and pull moisture away from your skin, thus reducing the occurrence of blisters and sores.

With that in mind, following the advice mentioned above are a great way of incorporating some good exercise despite having neuropathy. If you need more professional help, then we at Absolute Integrative Physical Medicine in Vacaville, CA are willing to assist you. Just give us a call by dialing (707) 474-5688 and set up an appointment with us today.