Weird Causes of Neck and Back Pain in Vacaville

Most cases of neck and back pain in Vacaville have obvious reasons such as getting in a car accident or sports injury. However, there are also times that it can be a mystery, wherein you try to recall everything that you did but are unable to find any reason that could have caused it.

The Root Cause of your pain in Vacaville

Even if you are not able to pinpoint the reason immediately, you will be surprised by the weird and unusual causes of your neck and back pain. Check out these things that could be the root cause of it all.

1. Flip-flops: Everyone loves wearing this footwear during summer. They look comfortable but the structure that requires your toe to "hold" it in as you take each step could alter your gait. Apart from causing issues with your lower legs, knees, and hips, it could cause trigger back pain.
2. Your wallet: If you like keeping your wallet in your back pocket, then it can throw your spine out of alignment. This is because the bulge of the wallet when you sit can cause spine alignment issues that lead to muscle imbalances and tension. Apart from that, it can compress your sciatic nerve and may lead to sciatica.
3. Shoulder and piggyback rides: It is always fun to carry your child on your shoulders or via piggyback but that can easily stress and strain your neck, shoulders, and back. If you do this too often, then it can lead to muscle imbalances that cause chronic pain.
4. Your couch: If you sit or slouch in an uncomfortable position, it can make your ligaments and muscles become fatigued, overstretched, and strained over time. Sitting can put more pressure on your back compared to standing and when done for long periods, especially with an improper position, it can create muscle imbalances that could be the root cause of your neck and back pain.
5. Neckties: Wearing neckties can give you a formal look but if it's worn too tight, then it can put tension in your neck, shoulders, and back. For you to know if you're tightly wearing your necktie, you should try slipping a finger between your neck and shirt collar. If it can't fit through, then it indicates that your tie is too tight.
6. The wrong chair: People with office jobs would normally spend 8 to 12 hours a day sitting in a chair. The 90-degree angle of a chair will make you sit up straight and can potentially cause chronic back problems. This is because the upright position can strain your spine, which will make your spinal discs move and become misaligned. Through this, your back pain can become even worse. It is best if your chair slightly reclines since it can prevent you from slouching. With that in mind, you should be using ergonomic chairs in your office.
7. A long commute: If you spend a lot of time driving, then make sure to keep your seat at a proper angle to avoid neck and back strain. Slouching forward during your drive will cause muscle imbalances, which could be a key underlying factor in many cases of neck and back pain.

So, if your neck and back pain persists, make sure to have it checked. This will ensure that there is no serious underlying condition that's causing it. If you want, come visit us at Absolute Integrative Physical Medicine in Vacaville, CA to get that checked. We can offer you spinal decompression, a non-surgical form of treatment, that could surely manage your back pain. Just call us at (707) 474-5688 so that we could set you up with an appointment as soon as possible.