Acute Lower Back Pain in Vacaville

Despite how it sounds, noting is "cute" about experiencing acute lower back pain in Vacaville. In fact, it can be a horrible experience for some people. Acute is just another word for short-term, which means that back pain will only last for a few days or weeks. Millions of people have suffered from acute low back pain, and it has nothing to do with age, gender, or race.

Acute Lower Back Pain Causes in Vacaville

There are different factors that cause acute lower back pain. If you only felt minor pain and it does not require immediate medical attention, you can just rest for a day or so. Once the pain, you can start identifying the cause of your pain. If the pain happens shortly after you've done a strenuous activity, the culprit could simply be just muscle soreness.

You should be aware of certain myths regarding acute back pain causes because they might be true. Back pain mostly happens when you lift improperly or twist your body in an unnatural motion. Though the lifting or movement is not what triggered the pain. There will always be an underlying cause of the pain and the movement was the one that just triggered it.

Another back pain myth is that you should just lie in bed to find relief. Well, that may be true, but some people just misunderstood it. If sitting or standing can be painful then that's the time that you take that rest. But simply lying-in bed won't address the real cause of your pain. Once you start feeling okay and the pain has subsided, you should get out of bed because prolonged activity can actually worsen your condition.

Common Ways of Treating Acute Lower Back Pain

The first action that you must do is to apply ice to the lower back area. It may feel uncomfortable, but it can help numb the affected area and decrease the inflammation inside the body. Do not let the ice remain on your body for more than 15 to 20 minutes and avoid letting the ice make direct contact with your skin.

You can also use heat on the area that is in pain. If you want, lie on a heating pad to get temporary relief for acute low back pain. You can use any type of heating pad but if available, a far-infrared heating pad is ideal because it uses jade stones, and it enables heat to penetrate through the body.

Lastly, stretching may not be on your mind right now but it could be exactly what you need. Sometimes, even simple stretches such as pulling your knees to your chest could help eliminate acute lower back pain. The best thing about this exercise is that you can do it even when you're lying in your bed. The key thing here is that you are stretching your muscles in the back, especially if it has tightened and it's causing you the pain.

Now, there's no better way to remedy your back pain than to have it checked by a specialist. The clinic of Absolute Integrative Physical Medicine in Vacaville, CA specializes in back pain, and they can provide you with an effective treatment program. You can dial (707) 474-5688 right now to set up an appointment with their office so that you can get the treatment you deserve today!