Back Pain in the Morning in Vacaville

If you are suffering from chronic back pain in Vacaville, you will surely experience it upon waking up first thing in the morning. Depending on how debilitating your morning back pain is, it may keep you from feeling positive about the day ahead, and if it persists throughout the day, you may even consider cancelling any plans you have.

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Having this inexplicable and unsolvable condition can be really frustrating for someone who is athletic and healthy throughout their lives. You will be making many trips to the doctor that usually comes with expensive X-rays that return normal results. Also, your primary care physician may even only provide just a temporary relief for your pain.

Use Simple Solutions First

If you are healthy and have no history of back problems like a herniated disc, the first thing to look for your source of pain is your bed. Your mattress may have been worn out and old or it could be a hand me down that was never even a quality item to begin with. If it is, then it is a clear indication that you should shop for a new one, especially if the pain does not appear when you are sleeping elsewhere. You can also add some supportive pillows into the mix because it could provide more comfort for your sleeping position and your back.

Speaking of sleeping position, it could also be the reason why you've been experiencing back pain. It is best to lie on your back because if you do it on your stomach, back pain will follow soon after. Lying this way will cause your pelvis to forward tilt and the back muscles to slightly shorten. If back sleeping doesn't work for you, try lying on your side with a pillow between your legs. For this, you should consider using body pillows or U-shaped pillows that are designed for relieving pain during nighttime rest.

Treatments

• The first thing you have to do is rule out medical causes. If going to your primary physician doesn't help but only adds the bill, or prescription pain relievers are not providing long term solutions, there are other alternative therapies like chiropractic adjustments that you can also consider.
• If you aren't engaged yet in a routine, you should try doing regular exercises. Ask for a go signal from your physician first to see if you can try doing something like yoga because it can frequently reduce back pain. Depending on what type of activity you're going to commit to, you should always stretch your back correctly and sufficiently so that you won't end up exacerbating your morning back pain.
• In general, stretches are always a good idea. You can do some hamstring or hip flexor stretches in the morning to manage a flare up and make sure to hold the stretch for at least 90 seconds. This is best if you're driving or working at a desk because taking such breaks will make your back thank you.

The treatments listed are sure to benefit you in one way or another. But if you want to get permanent relief, just visit our clinic here at Absolute Integrative Physical Medicine in Vacaville, CA. You can call our office at (707) 474-5688 to schedule an appointment and get treated as soon as possible.