Things That Are Bad for Your Knee Pain in Vacaville CA

Nearly 20% of adults in the U.S. have experienced knee pain. This type of knee pain in Vacaville CA can easily become painful over time and if left untreated, it can lead to joint damage and disability.

An injury has been commonly associated as the cause of knee pain, but some bad habits have been overlooked that can also be a cause. The chronic wearing down of the kneecap can lead to pain and may even break down cartilage.

The Progression of Knee Pain in Vacaville CA

Knee pain usually starts as a mild comfort but can become increasingly worse due to bad habits that can worsen the underlying problem.

Every joint is vulnerable to injury and overuse conditions. However, the knee is the most susceptible because it bears high levels of stress due to the daily activities that we do.

The joint can move back and forth like a hinge and can even twist and rotate. When combined, it will bring up more room for injury to occur.

It's possible that your knee pain is a result of a condition you have in your hip, lower back, or ankle, as the pain can move along your nerves to your other body parts.

If you already have knee pain, be wary of the following common bad habits because they have the potential of worsening the pan.

1. Ignoring the inflammation connection - Just like any type of pain, knee pain can often have an underlying inflammatory cause. Even short-term overuse can trigger an inflammatory cascade in your immune system, which intends to "heal" the overworked area.

If the inflammation can continue on a low level, it can add more to the pain that it was supposed to heal. It can cause the inflammatory cascade to spiral out of control, along with the associated pain, especially if you keep doing the bad habits that started your knee pain in the first place.

2. Wearing high heels - Wearing high-heeled shoes can change the way you walk, thereby adding more stress on your knees. According to a study, wearing high heels can increase the risk of knee osteoarthritis and joint degeneration. The higher the heel, the greater your risk of knee pain becomes.

3. Kneeling without padding - Do you enjoy gardening? Do you scrub kitchen floors on hands and knees? Do you play with your kids or grandkids on the floor? Any activity that requires kneeling can worsen the pain but doing it without kneepads can potentially cause further damage.

4. Gaining excess weight - When your joints carry some extra weight, there is a greater potential for damage and related pain.

Every 2.2 pounds you gain, your pain scores increase by 1.9 points on a 500-point scale.

Losing weight can reduce your pain but avoiding weight gain in the first place can even be more important in protecting your knees.

5. Getting out of shape - Even if you're not overweight but your muscles are weak or out of shape, you are at risk of knee injury and pain.

It is important that you regularly strengthen your quadriceps and hamstrings, which can help support your knees.

So, if knee pain continues to be a problem especially if it keeps interrupting your daily life, then have it checked by us here at Absolute Integrative Physical Medicine in Vacaville, CA. You can call us at (707) 474-5688 to get yourself an appointment today.