Pain on the Tailbone and Lower Back in Vacaville CA

Lower back and tailbone pain in Vacaville CA can be uncomfortable and downright painful. The tailbone, otherwise known as the coccyx, is a very sensitive part of the body. An injury on that part can make regular daily activities like walking and sitting very difficult. Tailbone pain usually happens as a result of an accident or injury especially if it suffers from a direct blow. However, this is not always the case because the exact cause of the tailbone pain is unknown. But during these instances, the pain is manageable.

There are three to five small bones that make up the tailbone and they are held together by joints and ligaments that form a triangular shape at the base of the vertebral column. The triangular shape allows the tailbone to serve as a tripod base when sitting.

Tailbone Pain Symptoms in Vacaville CA

The most common tailbone pain symptom is pain or sensitivity in the tailbone when sitting. You will also feel a pain that can range from a mild discomfort to excruciating pain. Tailbone pain can also cause lower back pain especially if you suffered from a fall or injury.

You can manage or treat your lower back or tailbone pain by using a back pain seat cushion. Since tailbone pain aggravates when sitting, it is best to remove any item that can trigger it. Any hard seat surfaces can irritate the tailbone, thereby causing more pain in the process. A back pain seat cushion is a great way of providing gentle relief for the tailbone pain. It even provides a coccyx relief cutout which can make you sit comfortably without putting more pressure. Any contact between the tailbone and the seating surface will be minimized with the help of this cushion. And the best part about it is that you can take it wherever you go, which means you can use it at any time or place.

An all-natural anti-inflammatory supplement can also be a helpful remedy in reducing lower back and tailbone pain. Inflammation is a common response of the body when faced with an injury so controlling it will lead to pain reduction.

If you want, you can also follow these simple steps to get quick and lasting relief:

1. Get immediate tailbone pain relief - When it comes to any kind of pain, you don't have to make it last and let it interrupt with your life. You can relieve it quickly by:

• Avoid sitting for long periods of time but if you must, always remember to use the back pain seat cushion.
• Apply a natural pain relief cream.
• Alternate between heat and cold packs on the affected area several times per day.

2. Address the underlying chronic inflammation - Since inflammation is one of the primary causes of chronic pain, you want to find ways om how to manage it. You can do it in three ways:

• Avoid taking inflammatory foods like wheat, sugar, fast foods, and dairy products.
• Take plenty of antioxidants, which can be acquired from tea, fruits like blueberries and pomegranate, and foods that are full of vitamin C like citrus fruits and dark green, leafy vegetables.
• Replenish your proteolytic enzymes.

Hopefully, you get to address your tailbone and lower back pain as soon as possible so that you can get back to your normal, pain-free life. If you need more help on this, just go visit our clinic at Absolute Integrative Physical Medicine in Vacaville, CA. You can also call us at (707) 474-5688 so that we can setup an appointment for you in the soonest possible time.