Foods That Could Be Keeping You in Pain in Vacaville CA

When you hear the word "inflammation" in Vacaville CA, it usually evokes thoughts of joint and muscle pain, swelling, and a loss of mobility. According to research, chronic inflammation in the body can cause the development of serious diseases like diabetes, Alzheimer's disease, heart disease, and certain types of cancers, just to name a few.

The amount of inflammation in the body will depend on several factors including activity level, the degree of stress in your life, amount of sleep you get, and even the foods that you eat. You should know that these factors are cumulative, which means that they can build up over time. When any or all these factors get out of whack, the risk for disease rises.

During the early stages, the levels are so low that you won't be aware of having any inflammation in the body. The reason for this is that our bodies are doing a decent job in controlling the inflammation. But as soon as you reach the age of 40, you will start feeling that something isn't right. That's when the fear sets in, and you will start questioning if there's something wrong going on with your body.

If you feel pain due to inflammation, you might consider taking the traditional medical path, which may include steroids, non-steroidal anti-inflammatory drugs (NSAIDs), and even joint-replacement surgery for severe cases. Fortunately, there is a natural approach in fighting inflammation without having to deal with potential side effects that the former options may bring upon.

What you eat will have a huge impact

The foods we eat is an important piece of the puzzle when it comes to controlling inflammation. In a typical American diet, you will find that there are tons of sugar, loads of red meat, and a scary number of processed foods. They can all increase inflammation and may even contribute to obesity, which is also another cause of inflammation. It is recommended to switch into an anti-inflammatory diet plan consisting of healthy whole foods so that you can decrease inflammation and manage the pain and discomfort that comes along with it.

You should start by removing processed foods, junk foods, and foods high in sugar whenever possible. It is best that you opt for fresh whole foods, especially those with anti-inflammatory properties such as fruits, vegetables, and lean proteins. However, you still need to be careful because there are vegetables and other pre-packaged "health" foods that can work against you. Here is a list that you need to take a look at.

Inflammatory Foods in Vacaville CA:

• Pasta
• Sugar
• Ice cream
• White bread
• Snack foods
• Cheddar cheeses
• Corn and vegetable oil
• French fries
• Fast foods
• Processed foods
• Alcohol, caffeine, and soda

Anti-Inflammatory Foods:

• Water
• Lean poultry
• Olive oil
• Alaskan salmon (wild)
• Fresh whole fruits and vegetables
• Bright multi-colored vegetables
• Green tea
• Dark green leafy vegetables
• Old fashioned oatmeal
• Spices (turmeric and ginger)
• Nuts, legumes, and seeds

Take a step into changing your diet right away to see if you'll experience some improvements to your inflammation. If you need more help on the subject matter, our clinic here at Absolute Integrative Physical Medicine in Vacaville, CA can be of service to you. Just dial (707) 474-5688 to setup an appointment for yourself today.