Upper Back Pain and Dizziness in Vacaville CA

The connective tissues around the large back muscles can become inflamed, and this is usually referred to as myofascial pain in Vacaville CA and the cause can be a bit difficult to pinpoint. Your upper back area can become irritated very easily because the large muscles running across the back can become strained or stressed due to heavy lifting and repetitive motion. The symptoms associated with this condition includes tingling, sharp pain, or tightness and for some people, even dizziness.

Myofascial pain symptoms can come and go, but if the pain becomes too severe and continues to go untreated, it can cause chronic pain in the upper back. A person with myofascial pain in the upper back may not experience every symptom since it depends on what caused the problem in the first place. Activities like sitting for long periods of time or even being exposed to humidity or extremely cold temperatures can trigger an upper back pain attack.

Main Causes of Myofascial Pain in Vacaville CA

Bad postures and repetitive movements like working or typing in front of your computer for hours are primary factors for causes of back pain. You need to be aware of how you sit at your workstation and if you start feeling some pain creeping up your upper back, consider it as a signal to get up, move around and stretch your muscles. Do some gentle exercises to help get the blood flowing so that it will help prevent your muscles from tightening up.

If simple remedies like stretching and improving your daily posture aren't helping your upper back pain, it might be worth it to consider other options like acupuncture, massage therapy, or the use of steroid injections. Upper back pain management that can prevent the possibility of a long-term disability should be on your book because your upper back muscles are large and can be prone to irritation.

A myofascial upper back pain that is associated with dizziness can be remedied by managing or eliminating the pain entirely. The first step is to find out the cause of the pain and that alone is difficult enough. Next is to eliminate and modify the movement, or the repetitive motion that is causing the pain. As mentioned above, the symptoms of upper back pain associated with dizziness can come and go, but if you can isolate the instances in which you are experiencing upper back pain, then you can take proper steps to avoid injury and continued pain. A patient may require a regular exercise program paired with slow and deliberate stretching techniques to get rid of the pain and dizziness.

Proper posture, regular exercise, and avoiding repetitive movements are all simple techniques that anyone can do to ensure they have a strong and healthy upper back. As always, you can come visit our clinic at Absolute Integrative Physical Medicine in Vacaville, CA to help you manage your upper back pain with the help of our treatment programs. We have helped several patients already so you can be confident that we can bring back the pain-free life that you used to have. Just dial (707) 474-5688 and we will schedule an appointment for you as soon as possible.