Understanding The Effects Of Bad Posture: More Than Just Appearance Purposes in Vacaville CA

Have you ever been told to straighten your back, either by your family at the dinner table or by your coworkers in the office? Surely, they can't be telling you this just for appearance purposes! If so, do you need a good stretch after sitting down for a long time, all because of the pain in your lower back in Vacaville CA? If you didn't already know, it sounds like you have a bad posture. Read on to know why rectifying this isn't just for your appearance, but your overall health as well!

Symptoms Of Poor Posture In Vacaville CA

• Rounded shoulders
• Potbelly
• Bent knees while standing or walking
• Head that either leans forward or backward
• Back and body pains

Effects Of Poor Posture

• Weakened muscle strength and shortened muscle length
• Muscle fatigue
• Compacted vertebrae of the spine
• Abnormal curvature of the spine
• Poor sleep quality
• Disrupted digestion
• Lack of motivation
• Neck pain and Headaches

Treatment For Poor Posture

Poor posture can not only affect how we appear to others and create wrong impressions but also negatively affect our performance and the quality of our daily lives.

If you're tired of getting told over and over again about how bad your posture is or if you simply want to get rid of any effects that come with having poor posture, this can be easily rectified by visiting a chiropractic doctor.

Come and visit Absolute Integrative Physical Medicine! Our trusted doctors will not only help decrease the pain that accompanies bad posture and help strengthen your weakened muscles but also show you how much better life is experienced with the right posture!

After a few sessions, you would be surprised to see that you're sitting and standing straighter than you have been your whole life!

References:

• Integrated Rehabilitation Services
• Lompoc Valley Medical Center
• Better Health Channel