Anti-Inflammatory Foods Can Reduce Low Back Pain in Vacaville

Many of the foods that can increase inflammation in Vacaville can be found in the standard American diet (SAD). This diet consists foods like refined grains, in which they are easily absorbed and can create lingering weight gain and blood sugar problems. In addition, pro-inflammatory foods like sodas, fruit juices, trans fats, and meat from grain-fed animals should be avoided as well.

A lot of people don't realize that refined vegetable oils such as corn oil, soybean oil, and vegetable oil is another source of inflammation. They went through a high level of processing, and the omega-6 fats that they contain are inherently pro-inflammatory. Apart from cooking, these oils are also used in baked goods like cupcakes or cookies.

Some of these foods are not that harmful when consumed in small quantities, but they are usually embedded in every product. They are widely used in processed foods and perhaps every restaurant uses them so that is the reason why chronic inflammation ensues.

An anti-inflammatory diet can help improve back pain related to inflammation  in Vacaville

There is a 3-month study that involves people who are experiencing lower back pain, no matter what the cause.

Low back pain is a complex syndrome that are caused by many different problems, and not everyone who experienced low back has pinpointed inflammation to be the primary culprit. Some people got their back pain because of an injury or mechanical issue.

Inflammatory back pain is usually caused by a form of inflammatory arthritis like psoriatic arthritis or ankylosing spondylitis.

Mechanical causes of back pain come from things like straining your back during a workout, sleeping on a bad mattress, or being injured during a fall or car accident.

This means that if inflammation is the cause of a particular back pain, then following an anti-inflammatory diet could help improve the pain.

Expert tips on reducing inflammation in your diet

Even though this diet can help improve the pain, people should not think that food has an immediate effect compared to what pain medications may provide. If you change your diet and don't feel like you improved in the short-term, don't get discouraged.

Following an anti-inflammatory diet is not about eliminating foods that can cause inflammation, but also reduce inflammation triggers. Here is some advice about anti-inflammatory foods:

• Eat lots of colorful fruits and vegetables: If pain reduction is the main goal, aim to eat 4 to 6 cups of colorful fruits and vegetables without added sugars. It will guarantee an abundant supply of anti-inflammatory nutrients plus many other benefits. This should mostly consist of veggies belonging in the cruciferous family like arugula, broccoli, and watercress since they are the ones who have the strongest anti-inflammatory benefits.
• Offset omega-6s by eating a lot of omega-3s: You should stay away from refined oils but consider increasing omega-3s to provide a more anti-inflammatory balance of those oils. Increasing your omega-3s while reducing omega-6 consumption will decrease the inflammatory response caused by a fatty meal. For your omega-3s, you can go for cold-water fish such as cod, salmon, and sardines. If you prefer plant-based options, you can go for flax, hemp, or chia seeds.
• Use anti-inflammatory spices for your foods: The best spices for decreasing inflammation are cayenne, cinnamon, and ginger. Turmeric is also good, and you can use it in savory foods or perhaps add it to a smoothie.

The way you cook certain foods can worsen your inflammation. If you need more tips on this or perhaps some help for your back pain, then Absolute Integrative Physical Medicine will be there for you. Just dial (707) 474-5688 to set up an appointment today and get help right away!