Avoid These Household Chores If You Have Back Pain in Vacaville

You may not know this but keeping your Vacaville home in order can be considered a full-body workout. However, some of these chores may take your back for granted. For example, you're trying to haul laundry up the stairs, crawl on your kitchen to wash the floor, twist and bend to vacuum the family room and stretch to get the very top of your tall bay windows sparkly clean. You may not be aware, but these simple chores could be putting your back at risk.

Preventing further damage in Vacaville

It would be best if you ease on doing these said activities especially if you've been experiencing back pain for a while now. You need to have the underlying issues that are causing your back pain to be addressed first before you start doing these chores with ease again. Through this, you can further prevent the damaging and stressing of your spine, discs, and everything in between.

1. Vacuuming - This chore is considered as public enemy #1 of your back mainly because it involves a lot of repetitive twisting. If ever you have to stop and sit during your vacuuming session in the room because it triggered painful spasms on your back, then you know what's up.
2. Sweeping and Mopping - This chore wouldn't be so bad if you could do it standing straight up, but most mop designs are not ergonomically correct. They require you to bend several degrees while mopping, then bend over to squeeze the mop out. This repeated motion will put an intense burden on your back especially if you're cleaning a large area.
3. Dishes - Most countertop designs are rarely in the correct height. This will cause you to reach over the sink to clean a pile of dishes, thus putting a heavy strain on your back in the process. If you have a lot of dishes to wash, the more the pain is likely to intensify.
4. Trimming tall hedges - If something is tall enough and will require you to reach up over your head with outstretched arms, then it can put immense pressure on your back. This is the case when you are trimming tall hedges because apart from overstretching, you might even arch your back in the process and will further strain it. However, this one is not only limited to hedges but also to other activities that require you to reach up high such as cleaning the fan or painting the ceiling.
5. Raking the leaves - The motion involved when raking leaves is similar to what you do when you're vacuuming or mopping. It requires repetitive stretching, pulling, and reaching that will surely stress and strain every muscle in your back.
6. Making your bed - Reaching over to put your comforter and sheets in place may seem like an easy task but attempting it with back pain can make it virtually impossible. You will do stretching and twisting motions that will surely add up to the serious spinal strain.

So, if you want to resume doing your regular routine without the risk of straining your back, it is best that you have it checked by a professional as soon as possible. If you are looking for one, then our clinic over here at Absolute Integrative Physical Medicine in Vacaville, CA is ready to treat your back using our spinal decompression therapy. Just give us a call at (707) 474-5688 and we'll set you up with an appointment today!