Back Pain Symptoms During Early Pregnancy in Vacaville

There is no greater feeling than expecting the arrival of your newborn baby in Vacaville. You will start feeling physical and emotional changes as soon as you find out that you are pregnant. There are a lot of women who breeze through their pregnancies without a care in the world, while there are those who aren't just so lucky. This may not take away the joy and happiness that women felt but it can still put a damper on things. There are just so many changes that are happening inside a woman's body just for it to create, nurture, and ultimately deliver a newborn into this world.

List of Symptoms During Pregnancy in Vacaville

It is common for every woman to experience a laundry list of symptoms during their pregnancy, including back pain. Keep in mind that these symptoms vary differently from woman to woman. Some of the common early pregnancy symptoms include the following:

• Dizziness
• Headaches
• Back pain
• Frequent urination
• Mood swings
• Missed periods
• Fatigue and tiredness
• Darkening of the areolas
• Nausea and morning sickness
• Swollen and tender breasts
• Food cravings or aversions

Early pregnancy can cause common symptoms like lower back pain, and dull backaches can occur throughout your pregnancy period. With this, you might ask yourself why women get back pain early on in their pregnancy. Well, the reason is that women gain some weight while they are pregnant. The baby also starts to grow each week and month as the uterus expands. Since the majority of the weight is carried in front of the torso, it is normal that it will bring an extra strain on your back.

How do you relieve back pain early pregnancy symptoms?

Be wary of your posture all the time. The added weight in your belly area will shift your center of gravity out from under you, which will cause your lower back to start getting pulled forward. Make sure to stand up straight with good posture because it will help stretch and lengthen the muscles in your back.

Pregnant women can do yoga because it can be beneficial as well. There are several yoga poses that you can follow that specifically targets your lower back pain. The basic child's pose can provide wonders for back pain associated with pregnancy. It is advisable that you search for a yoga class for pregnant women in your area. Just consult with your primary care provider before you start enrolling.

Swimming and other water exercises are also great for relieving back pain. Water can help support your weight, which makes swimming ideal for relieving pressure off the back while achieving a great workout at the same time. It would be best that the pool is not crowded to keep people from bumping into you.

There's no doubt that pregnancy can bring happiness to soon-to-be mothers, but the journey won't be easy, especially with this pain. To help you out, our clinic here at Absolute Integrative Physical Medicine in Vacaville, CA has a treatment plan that is suited for pregnant women. If you want to know more about our offer, just dial (707) 474-5688 so that we can schedule you with an appointment as soon as possible.