Best Foods for Carpal Tunnel Syndrome in Vacaville

Carpal tunnel syndrome is a condition that is known to inflict pain, inflammation, and numbness in the wrists, fingers, arms, and palms of the hand.

The good news is that the foods you're eating can actually help manage the symptoms of carpal tunnel syndrome in Vacaville. If you do this, you will notice that your symptoms are starting to improve and you will slowly feel better on the affected area.

Carpal Tunnel Friendly Foods in Vacaville

So, make sure to consider adding the following foods to your diet.

1. Spinach - Vitamin B6 supplements have shown to provide carpal tunnel syndrome relief and patients take it as a complementary therapy. Apart from supplements, vitamin B6 can be found in many foods especially spinach.
   • Many people have noticed that their carpal tunnel syndrome symptoms start to decrease when taking vitamin B6 since it functions as an analgesic and can help ease pain. If you plan on taking it as a supplement, you should aim for something not more than 200mg per day. But if you prefer taking it as a food, then you should try making a spinach pie, fresh spinach salad, or a spinach-filled omelet. Apart from spinach, this vitamin can also be found in bananas, cantaloupe, cauliflower, cereals, chicken, and oranges.
2. Red bell peppers - To treat carpal tunnel syndrome, you need to reduce inflammation in your body. Antioxidant-rich foods are effective in reducing inflammation. The best kind of foods are brightly colored fruits and vegetables like red peppers. You should eat a lot of red peppers as well as other colorful produce like carrots, tomatoes, leafy greens, and yellow peppers. So, it is recommended that you get a rainbow of vegetables on your meals each day.
3. Salmon - If your carpal tunnel syndrome comes with a noticeable inflammation that makes your symptoms even worse, then eating salmon can help you out.
   • Salmon is a rich source of 2 omega-3 fats called DHA and EPA. Apart from salmon, other fatty fish such as sardines and tuna can help with your inflammation. You can also take fish oil supplements to reduce the symptoms of your carpal tunnel syndrome.
4. Pineapple - Fresh pineapples can ward off symptoms of carpal tunnel syndrome. This fruit contains an enzyme called bromelain that breaks down inflammation. The enzyme can also be taken in the form of a pill but try to avoid it if you're also taking antibiotics, aspirin, or blood thinners.
   • Pineapple can also help with digestion due to its fiber content and it is loaded with other vitamins as well. You can make a fruit salad that contains pineapple, blueberries, papaya, and unsweetened coconut. Make it even more flavorful by adding fresh ginger, which also has anti-inflammatory properties.
5. Turmeric - This exotic and flavorful spice contains an anti-inflammatory chemical called curcumin, which offers relief from pain. Turmeric is normally used in curry sauce, mix into pilafs, add to rubs for grilled chicken, fish, or meat, or season bean, tofu dishes, or vegetarian grain. The anti-inflammatory properties are enhanced with ginger and black pepper.