Vacaville Chiropractor Discusses Your Cheat Meal Strategy

Everyone has a list of their cheat meal fantasies wherein it may range from stuffed-crust pizzas to a double-digit scoop sundae. No matter how you look at it, cheat meals are the stuff of weight gain nightmares. This is because some people don't know how to properly splurge whenever they plan on straying from their diets temporarily.

Cheat meals in Vacaville are mostly high in calories and other macronutrients like carbs, fat, and protein. All these things are certainly not ideal in a proper diet plan. Cheat meals are also different from cheat days since the latter is equal to an 8- to 12-hour window where you straight binge your food cravings. In fact, cheat day is not ideal for people who work out regularly at the gym. A cheat day is recommended for competitive athletes and bodybuilders who require massive calories for their sport. So, if you're on the average, a cheat meal should good enough for you.

TIPS FOR YOUR CHEAT MEAL STRATEGY in Vacaville

To help you out on what to do during your cheat meal, then these tips are for you:

• Splurge on favorite foods - Your favorite food/s should definitely be in your cheat meal. The reason is that when you're looking forward to eating certain foods, it will make maintaining your diet easier since you won't feel deprived all the time. You need to choose a meal that allows you to indulge without going overboard. This means that you can go for your favorite fish tacos but will have to let go the chips and guacamole that precedes the meal. Make sure to also stray from the margaritas while you're at it.
• Refrain from gorging - Keep in mind that cheat meals are not an excuse to overindulge. You may want a calorie-rich meal but it doesn't mean that you can stuff yourself like crazy. Just remember a golden rule during a cheat meal: Don't eat to the point that you become uncomfortable and maybe even sick. Just eat until you're full and satisfied.
• Avoid nutrient-poor foods - If you have small sugary indulgences, then you're fine. However, make sure to avoid sugar-laden, nutrient-poor foods since these are the ones that could hinder your weekly progress. If possible, always go for a well-balanced meal that is high in carbs and calories compared to your usual go-to foods when you're bulking up. Carbohydrates are essential for building muscle since they act as a fuel source for your intense workouts and they help free up protein for muscle-building rather than for energy needs.
• Get moving - Just because you're diverting from your diet for a while, it doesn't mean that you also get a free pass from your gym as well. It is still recommended that you do your workouts before and/or after your cheat meal because it can help promote bigger, better gains. The reason for this is to reduce muscular glycogen and stimulate the glucose transporters in the muscles that can create an insulin sensitivity. When activated, GLUT4 and GLUT12 will transport glucose from the blood into the muscle. This will make you require more carbs and calories to restore glycogen.

Hopefully, your next cheat meal won't be all about mindless feasting. At least now, you're more educated on how to execute it properly without compromising your weight loss and muscle gains.