Common Causes of Back Pain in Women in Vacaville

Back pain is one of the reasons why some people take frequent visits to their doctor in Vacaville. Also, women are more likely to experience back pain than men.

The truth is women carry a heavy burden. A woman has a lot of responsibility that revolves around taking care of their family and home. Most of the cleaning, cooking, and shopping is being done by the woman of the household. Apart from that, they have a job and children to take care of, which makes you believe that women are indeed more vulnerable to back pain.

In fact, some women may not realize that the work they do every day is causing them pain. With that, they just keep on getting back pain from time to time.

Here are a few samples of the things that are causing back pain in women in Vacaville:

1. Overloading your handbag or purse: If you are experiencing neck pain, shoulder pain, or upper back then you might find the answer in your overstuffed purse. Heavy bags that hang off on one shoulder can put a strain on your neck and back, especially if you always carry it on the same shoulder. In fact, research shows that the damage caused by a heavy handbag is similar to a sports injury.

   The extra weight will make your body compensate for it by lifting the shoulder that the bag is hanging on. This can throw your entire spine out of line. And since you carry your bag for almost the entire day, then your body gets used to being off-balance and that is when pain sets in.

2. Wearing the wrong shoes: Women love their shoes and though wearing high heels are attractive, they are not doing any favors for your back.

   Wearing high heels will make you arch your back more and tense up your muscles to achieve better balance. This will force the muscles up and down your spine to work overtime. The result is chronic pain.

3. Carrying a child on your hip: You can hear new moms often complaining about back pain. This is because they carry their babies and toddler with one arm while the child is sitting on their hip.

   The burden of carrying a child becomes even worse when you perform other tasks while doing so, thereby making your posture even poorer. It will make you stick one hip out and will cause your whole body to be lopsided. This will cause your back and ligaments on one side of the body to be at risk of straining.

4. Tech-related pain: "Text-neck" is a growing problem in a high-tech society. You get this pain when you look down on your cellphone or other electronic devices too often. It will cause a sharp pain in your neck or tightness around your shoulders.

   There are cases where spending too much time bent forward in a "texting" position can cause a pinched nerve or arthritis in the neck or cervical arthritis. The same goes when sitting hunched over a computer since it poses the same threat to those areas.

5. Not dealing with stress: Since women have a lot of responsibility on their plate, there is no doubt that stress is inevitable. They feel guilty whenever something doesn't go their way or something bad happened because of what they did.

Everyone knows that stress is bad for you, but most people have no idea that there is a link between it and back pain. Stress can cause your muscles to tense up and when that happens, it can cause all sorts of problems in your body. One example is that it can put your spinal column out of alignment, which causes pinched nerves and nerve-based back pain.

If your back pain continues to bother you after making some lifestyle changes, then come visit us at Absolute Integrative Physical Medicine in Vacaville, CA to get a chiropractic treatment like spinal decompression. Just give us a call at (707) 474-5688 to set up an appointment with us today!