COVID-19 Safety Measures While Working Out in Vacaville

As cities and states continue to reopen, people now have the option of going back to the gym. However, you should keep in mind that this pandemic is not yet over and just like the other establishments that you're visiting, it is important to always be vigilant. Regardless of the safety protocols that your gym has enforced, you should also practice your own guidelines to double your protection against this deadly virus in Vacaville.

Safety measures for the gym in Vacaville

Check out these additional safety measures when you plan on going back to the gym:

1. Clean the equipment properly before using - Machines and weights should be wiped down with a disinfectant between uses and undergo deep clean after hours. It is advisable that you have a conversation with the gym owner regarding their new cleaning policy. If you want, you can also inquire about the products they use in cleaning their equipment and see if it matches the EPA-approved disinfectants.
2. Bring your own supplies - If possible, bring your own supplies to the gym such as hand sanitizer and yoga mats. Having your own towel is also important so that you won't have to use any towel in the gym that might be contaminated. Also, having your own water bottle is ideal since you won't have to touch a shared water fountain. Just make sure to clean your supplies properly after leaving the gym.
3. Practice social distancing - Gyms are required to have their machines spaced out by 6 feet apart to ensure there's enough distance between every person. If you're concerned that the distance between the machines are not enough, you should come at a time when a machine or two is empty between you and the next person. The importance of having social distancing at the gym is because people who are working out vigorously are less likely to wear their masks. Lastly, it's best to avoid the gym during peak hours since it's going to be crowded during that time.
4. Don't attend a class with more than 10 people - Class sizes should be carefully monitored to ensure that social distancing is properly observed. You can safely attend classes with a group of 10 or less and that the space in your gym ensures that you have a minimum of 6-feet radius of the people around you. Most gyms will require advance registration for their classes but that doesn't mean that they'll cap class sizes. You can also ask about the rules beforehand so that you'll have peace of mind. If ever they allow more than 10 people, you can just sit it out and attend once they change the capacity to a lower number.
5. Don't bring or avoid using gloves - The thing about gloves is that they're often misused and can even lead to cross-contamination. When you're wearing gloves, you can't sanitize them easily after using equipment. It is safer to just use your hands when cleaning the equipment after use, apply hand sanitizer, and wash your hands thoroughly after the workout.

Keep in mind that just like other places, the gym isn't invincible to the virus. It is important to always practice safety protocols to keep yourself safe while also improving your health at the same time.