Vacaville Chiropractor Provides 5 Ways to Detox From Sugar

If you want to lose weight in Vacaville, then having a proven sugar detox plan should make the task easier for you. Having an excess amount of sugar in your system can put you in a state of cravings and above all, putting on pounds of fat. So if you've been in the deadly grasp of sugar for a long time, perhaps it's time to get yourself involved in a detox plan to put your body back in a healthy state.

Check out this 5-step sugar detox plan by Vacaville CA Chiropractor and test it our yourself:

1. Drink only water and unsweetened beverages - Drinking sugar in its liquid form is much worse than its grainy state because it goes to your bloodstream right away. The worse part about sugary beverages is that it doesn't fill you up and it will only give you a short boost of energy which means it could make you crave for another right after. Sodas are probably the main culprit for this type of beverage and there are others out there that may not appear like it has sugar content, yet it does. The problem of having sugar shooting in your bloodstream is that it can inhibit the fat-storage mechanism of the liver which could lead to additional fat storage in your belly.

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   Get sugar out of your diet - The best way to find out if a food has sugar content is to read the label in its packaging. But if you don't have time to do it, you can simply stay away from any food that is canned, packaged, or pre-cooked. Potato chips may not look like a candidate, but it is. You can simply stick to whole and fresh foods because it's a sure shot that they don't have sugar in them.

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   Lower your stress levels - Stress is sometimes the reason why people would always reach out for junk foods. It can raise your cortisol levels which could make you hungry while stimulating fat storage altogether. But a simple destressing can reverse the effects. There are tons of destressing methods that you can do to prevent the stress and the cravings so make sure to do those the moment you feel like it's coming up.

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   Eat healthy fats - If you're blaming fats for your weight gain, then you have the wrong culprit. Sugar and flour are the ones whom you should be pointing your fingers at. Eating fat actually puts your blood sugar levels in a steady state and will even make you feel satisfied. They can even distribute vitamins and minerals throughout your body. As it was said earlier, healthy fats work together with protein.

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5. Get lots of regular sleep - If you're deprived of sleep or you're sleeping at erratic times, then your cortisol levels are high. It can even interfere with your ghrelin and leptin levels which are the hormones that controls hunger and satiety. You should get 7 to 8 hours of sleep every night and sleep during the same hours every night.

With this 5-step plan, you will find that quitting sugar is actually easier than you might think. You may feel that the first few days are hard but as long as you stick to it, you will start feeling better in no time. Call Absolute Integrative Physical Medicine in Vacaville today to schedule an appointment!