Diet For Neuropathy Prevention and Management in Vacaville

For your nerves to function properly, it requires a proper balance of nutrients, but they can also be vulnerable to toxins. This means that what you eat and drink will be absorbed by your body, then it can either contribute to or exacerbate neuropathy.

If you are diagnosed with neuropathy in Vacaville, you will also undergo blood and urine tests for any related conditions like celiac disease and type 2 diabetes, and you will also be screened for nutrient excesses, deficiencies, and toxicities.

Depending on the results, you will be guided by your doctor on what to eat and you may even be referred to a registered dietitian (RD) or a registered dietitian nutritionist (RDN).

Diet for Better Nerve Health in Vacaville

Apart from that, here are some tips you should follow for the betterment of your nerve health:

1. Manage your blood sugar to avoid diabetic neuropathy: Diabetes is a disease where your blood sugar levels become too high (called hyperglycemia) and may cause neuropathy.
   • People with diabetic neuropathy should maintain their blood sugar levels by limiting or avoiding sweets, sugar-added beverages, and large portions of foods that are high in carbohydrates or starches. They should focus on a diet that consists of fruits, vegetables, high-fiber/whole grains, low- or nonfat dairy, and lean proteins (fish, turkey, and boneless, skinless chicken breast). Though these foods may not reverse existing nerve damage, but it can prevent further harm. If you have diabetes but showing no signs of neuropathic symptoms, then make sure to control your blood sugar to prevent nerve damage from developing in the first place.
2. Take vitamin B12 and other nutrients to prevent neuropathy: If you want to prevent or stop the progress of your neuropathy, taking the much-needed nutrients for your body is the key.
   • Vitamin B12 deficiency is common, and it has a particular link to neuropathy. This deficiency can damage the myelin sheaths that surround and protect the nerves. Without this protection, your nerves will not be able to function normally.
   • Food sources that are rich in vitamin B12 include eggs, fish, meat, milk, and poultry. Oral or injectable supplements may also suffice especially if you are not able to reach the recommended amount from the foods you eat.
3. Avoid or limit alcohol to stop the progress of neuropathy: Heavy alcohol consumption can result in the malabsorption of the nutrients needed for healthy nerves, and it may even cause direct poisoning of your nerves. Alcohol-related neuropathy may cause symptoms such as nerve pain, burning, tingling, muscle weakness and cramps, heat intolerance, and erectile dysfunction. If you are already experiencing these symptoms and it has been suspected that it is alcohol-related, then you will be advised to stop drinking alcohol. Through this, you can better manage your symptoms and it may even be beneficial for your overall health.

Neuropathy is a condition that shouldn't be neglected, otherwise, it could cause serious consequences and it may even develop into something worse. Apart from these precautions, you should visit your nearest chiropractor to get yourself treated as soon as possible. If you want, you can visit us here at Absolute Integrative Physical Medicine in Vacaville, CA because we specialize in these cases. Just give us a call by dialing (707) 474-5688 and setup an appointment today.