Chiropractor in Vacaville Provides 5 Reasons Why You Should Eat Less Sugar

In today’s diet, added sugar is probably the ingredient that you don’t want to see included in your meal. It may taste great for some of your favourite delicacies when you were a kid, but it’s no longer fun to eat when you’re already a full grown adult. Top Vacaville chiropractor explains that if too much sugar is present on your body, it can cause harm to your metabolism and will contribute to different kinds of diseases.

5 Reasons To Eat Less Sugar in Vacaville

So the next time you plan on consuming an extra dose of sugar-enriched foods, these are the things that it can do to your body.

1. It can overload your liver – You should first have an understanding of what sugar or “table sugar” is made of in order to understand why it’s a bad ingredient. Before sugar goes into your bloodstream, it is first broken down into 2 components: fructose and glucose. Glucose is present in every living cell and even if we didn’t get it through our diet, our bodies still produces it. Fructose on the other hand isn’t produced by our body and it’s not physiologically needed. However, fructose is metabolized by the liver in any amount. Fructose will be converted into glycogen and it stays in the liver until the time comes when we have to use it. Once the liver is full of glycogen, it can overload the liver and turn the fructose into fat. This can eventually lead to a fatty liver and can open doors to all sorts of serious health problems.
2. It has no essential nutrients and is bad for your teeth – More sugar means more calories that don’t provide any essential nutrients. In short, sugar is referred to as “empty” calories. It contains no vitamins, minerals, proteins, or essential fats but it can provide pure energy. Consuming about 10%-20% of sugar calories can lead to nutrient deficiencies. As for the teeth, Absolute Integrative Physical Medicine in Vacaville explains that it provides digestible energy for bad bacteria residing in the mouth thus making it bad for it.
3. It can give you cancer – Cancer is characterized by an uncontrolled growth and multiplication of cells and is a leading cause of death worldwide. In order to regulate the growth, insulin is a key hormone for this one. Insulin is a consequence of eating too much sugar and an elevated level of it can contribute to cancer and weight gain. Also, metabolic problems related to sugar consumption is a driver of inflammation, making it a potential in causing cancer.
4. It has fat-promoting effects – Calories aren’t created equally. Eating certain foods can have varying effects on the brain and hormones that are responsible for controlling the food intake. According to a study, fructose doesn’t have a similar effect on satiety compared to glucose. Fructose provides less activity in the brain’s satiety centers and it would make you hungry really fast. This means that the calories provided by “Table Sugar” won’t make you full thus making you increase your calorie intake in the process.
5. It can lead to obesity in children and adults – Sugar can easily affect the brain and the hormones which make it a key ingredient in gaining fats. It can decrease satiety and will easily make you lose control over your food consumption. In short, sugar is the leading cause why a lot of people are becoming overweight or obese. By cutting back on your sugar consumption in Vacaville, you can see the difference it makes on your weight.

With the health problems that sugar can cause, you can easily mark it as a danger to your health. So if you want to make positive changes to your health and lose weight in the process, schedule a free weight loss and health evaluation with Dr. Alex Tam at Absolute Integrative Physical Medicine in Vacaville. You can contact them through the information provided below.

ABSOLUTE FAMILY CHIROPRACTIC
Neuropathy and Weight Loss Center
1490 Alamo Dr. Suite B
Vacaville, CA 95687
707-474-5688