Effects Of Poor Posture to Your Health in Vacaville

Your spine is a crucial part of the body since it helps in carrying your weight and holds most of your nervous system. However, our way of sitting and standing can affect the way our body functions. Many people, especially those who have worked office jobs and living a sedentary lifestyle, suffer from several ailments caused by bad posture in Vacaville.

Poor posture, along with neck and back pain, can cause various types of issues, from headaches to your digestive system. You may not know it but the way you hold yourself can have an impact on your health and maintaining a good posture can actually benefit you in many ways.

What is poor posture in Vacaville?

The way we stand or sit indicates our posture. Having poor posture can lengthen certain muscles and may even compress others. When you sit or stand poorly, it can cause issues to your spine and organs. Poor posture can be easily defined as:

• Curved back
• Forward neck
• Hunched shoulders
• Uneven weight distribution

Holding these positions for a really long time adjusts our bodies that way and will let us think that it is the normal one where in reality, it actually damages it. The good news is, correcting your poor posture can be managed just as long as you stand correctly and sit up straight. It just takes some discipline and a constant reminder of the importance of maintaining a good posture.

The effects of bad posture

Our posture can influence our body and if you continue to do it poorly, it can lead to a variety of issues. Here are some issues that a poor posture can do to you:

• Back pain: A poor posture accompanied by a sedentary lifestyle will surely cause lower back pain. This is common among people who work desk jobs and drive long distances to their workplace. If you experience this quite often, it can be difficult to focus on your tasks and you may feel a lot of discomfort all throughout.
• Digestive issues: An improper way of sitting can compress your organs and you may have difficulties digesting your food. You will surely experience digestive issues like stomach aches and acid reflux.
• Arthritis: Poor posture can cause general soreness in your body, but it comes with long-term impacts that can lead to arthritis. It is a good thing that poor posture can be fixed. However, you must do it as early as possible because arthritis and joint degradation can make it harder as you get older.
• Headaches: When you are looking at a monitor with poor posture, then it can cause neck pain. This type of neck pain can radiate up to your head, which can lead to painful headaches and stiffness.
• Pelvic problems: It may sound outrageous but poor posture can affect your ability to relieve yourself. People with poor posture are having problems with constipation, urinary retention, and even pain during intercourse.
• Fatigue and soreness: If you continue doing poor posture during the day, it can cause various aches and pains all over the body. This commonly happens on the head, neck, and shoulders. It can interfere with your sleep and will make fatigue an issue.

If you are interested in correcting your posture and have any issues with your body assessed, then come to us at Absolute Integrative Physical Medicine in Vacaville, CA. We will provide some valuable insight into the state of your spine so dial (707) 474-5688 to set up an appointment with us today.