Foods That Will Help Detoxify Your Liver in Vacaville

Your liver always works at an optimal pace since it takes the toxins stored in your body then converts them into a water-soluble form and excretes them from your body. All this work makes the liver an important organ that is responsible for keeping you healthy on the inside. However, there will come a time where your liver requires some help from you to ensure that it does its work efficiently and that process is called detoxication.

Detox is a form of diet that get rids of the toxins brought upon by unhealthy comfort foods. Through detoxification, your liver and gut will benefit the most out of it. This can be done by eating the right kind of foods so that any unsafe foreign chemicals won't put your body in harm's way.

If you plan on providing your body the detoxifying boost it needs, top Vacaville chiropractor Alex Tam provides these foods are a good way to start on that.

Foods To Help Detox Your Body in Vacaville

1. Beets - If you haven't tried the beet juice yet, then it's time that you should. This vegetable is definitely a crowd favorite as it contains high levels of antioxidant and it can help you improve your exercise performance. They can activate liver enzymes and affect bile which are essential in breaking down and absorbing healthy fats as well as fat-soluble nutrients such as vitamin E. When the liver converts fat and soluble toxins into their water-soluble form, those toxins are combined into the bile so that it could be guided out of your body through bowel movements. So don't miss out on the chance of trying beets and see how much it changes your body for the better.

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   Garlic - Garlic is helpful in activating the liver detox enzymes. These enzymes can break down and get rid of toxins from your system. On top of that, it has 39 different antibacterial agents which makes it perfect for protecting your body against diseases. It serves best in providing flavor to your food but eating it fresh will allow its allicin compound to kill unfriendly organisms that live in your intestines. So you can always add a clove or two into your salad to experience those said benefits.

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   Broccoli Sprouts - This vegetable is known as a detox superstar. They contain antioxidants and can enhance glutathione better than a straight broccoli which makes it highly supportive to the 2 phases of liver detoxification. It contains indole 3-carbinol which is a key nutrient that detoxes excessive levels of hormones in the liver. Apart from being a huge benefit to the liver, it contains a precursor of the highly studied substance called sulforaphane, which is helpful in preventing certain types of cancers.

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   Organic Apples - If you eat this regularly as a snack, then it can be very beneficial for your gut. Apples have lots of fiber which is a nutrient that cleans out your bowels and delivers healthy bacteria. Organic ones are the best kind so it's best to stay away from the pesticide-laden produce. Also, it's best to eat it with its skin still attached and add it up to your chia seed pudding to up your gut-friendly fiber intake.

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   Fermented Foods - Been feeling constipated or bloated for the past few days? Well, it's a sign that you need some fermented foods as a part of your diet. These tangy treats contain gut-friendly bacteria into your intestine and promotes healthy elimination. If you have the time, you can always make your own fermented foods at home to make it more special and even save some money in the process.

So far, these are the foods that we have gathered that will help you in your detoxification journey. It's best to do this regularly especially if you've been into toxic foods lately. Start early and save your liver today! Call Absolute Integrative Physical Medicine today for more information!