Foods for Sciatica and Back Pain in Vacaville

Sciatica and back pain causes vary in every person. There are cases where the cause of pain is inflammation even when there is no disc compression. Anti-inflammatory pills are often suggested for treatment. However, the things you eat can also help in reducing inflammation in your body in Vacaville. If you plan on going for this approach especially upon knowing that inflammation is the cause of your pain, then here are some foods that you can consider for it.

Foods that reduce inflammation in your body in Vacavilel

1. Pineapple - This fruit contains bromelain, which is an enzyme best known for its anti-inflammatory properties. Bromelain has shown its significant anti-inflammatory effects like reducing swelling in arthritis, sinusitis, and sore throat. Pineapple enzymes have also successfully treated rheumatoid arthritis and speed up tissue repair.
2. Parsley - Parsley contains compounds like flavonoids that can also be found in fruits, vegetables, nuts, plants, and seeds. Flavonoids have several healthful benefits wherein fighting inflammation is one of them. Apigenin is one of the flavonoids found in parsley and it has shown to reduce inflammation both in arthritis and lupus.
3. Celery - Celery also have anti-inflammatory flavonoid apigenin. This vegetable is also rich in fiber but low in calories, cholesterol, and fat. It is a good source of vitamin A, B vitamins, vitamin C, folate, and potassium.
4. Onions - There is a compound in onions called quercetin, which is know for being a potent anti-inflammatory agent. Adding onions into your diet is simple and it can be prepared in multiple ways. There are also many recipes that can be incorporated with onion so take advantage of that.
5. Broccoli - This vegetable belongs to cruciferous family. Broccoli is a close relative of cabbage, cauliflower, and Brussels sprouts. There is a major component in broccoli called sulforaphane, which is known to contain anti-cancer and anti-inflammatory properties. It is also low in calories but rich in essential vitamins, minerals, and fiber.
6. Grapes - Anthocyanins are plant pigments that provide the blue and red colors in some fruits and vegetables including grapes. It is believed that anthocyanin works in two different ways: increasing anti-inflammatory molecules and reducing cell types that promote inflammation. Grapes belong in the berry family and it can make a great snack or be easily added to smoothies.
7. Tea - The best way of fighting inflammation is to drink tea. Black, green, oolong, and white teas have plant-based compounds that contains anti-inflammatory properties. Despite sporting different tastes, these teas come from the same plant. However, green and white teas have the highest polyphenol levels. Herbal teas come from other plants with different antioxidant levels.
8. Soybeans - Soybeans contain a major compound called genistein, which is known for its anti-inflammatory properties. Genistein has shown to inhibit the production of proinflammatory molecules in the body. Even though this food has mixed reviews, it has proven to have a positive effect on diabetes, chronic colitis, metabolic disorder, neurodegenerative diseases, and rheumatoid arthritis by influencing the inflammatory response.
9. Leafy greens - Leafy greens contain a lot of magnesium. Magnesium-rich diets help promote sciatic nerve regeneration and reduce inflammation. The best variety are the dark leafy greens like the kale, baby spinach, collard greens, or Swiss chard because these ones have the most magnesium content.
10. Blueberries - This is probably the best anti-inflammatory food there is. Blueberries are an excellent source of anti-inflammatory phytochemical, anthocyanin. You can eat them fresh when they are in season or frozen out of season for maximum nutrient content.

These anti-inflammatory foods are the best for your diet against sciatica and back pain. However, if you need more help on the subject matter or require a professional's help for your condition, then do not hesitate to get in touch with Absolute Integrative Physical Medicine in Vacaville, CA. You can do so by dialing (707) 474-5688 and setup an appointment today.