Habits That Can Hurt Your Neck in Vacaville

Neck pain is caused by muscle strain or tension and it can go away on its own after a few days without the need for excessive treatment. There are instances where a neck pain can go on for several weeks which could cause you to become alarmed by it. This type of pain easily responds to stretching, exercising, massage, physical therapy and watchful waiting.

People sometimes have no idea where their neck pain came from. This is common considering that neck pain can easily occur from simple habits that we do every day. If you plan on tracing how your neck pain started, then these habits can give you an idea.

Habits That Can Cause Neck Pain in Vacaville

• You're super stressed - Stress can easily cause pain in the neck. Every time when a situation becomes busy or stressful, people tend to experience neck pain soon after. Muscle tension is a common reaction of the body against stressors. You can always increase your awareness during stressful situations so that you can take measures on how to relax and prevent the pain from occurring in your neck. Meditation and yoga are a great way to fight off the stress so try to learn them if you get the chance.

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  You're always on your phone - There's no doubt that a bad posture can inflict neck pain. Being busy on your phone can put you in a bad posture especially if you're not aware of it. The position you put your head in when you're on your phone puts some work on the vertebrae of your lower neck. This can also stress your upper back muscles since it balances out your head's movement. It's important that you put your phone near your eye level to prevent neck strain from happening. This is also applicable for people working on their desk especially when they're there for at least several hours.

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  You slept in the wrong position - Waking up to a morning with a neck pain clearly indicates that you didn't get into a good sleeping position. If you slept in a position where you're bending your neck excessively forward, backward, or side, then neck pain is imminent. Stomach sleepers are vulnerable to this neck pain cause since they would normally position their heads to the side. If you are constantly getting neck pains, it is recommended that you sleep on your back so that your head and neck will rest comfortably on the pillow.

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  You carry too much weight in your purse - Women who carry filled-to-the-brim purses are actually straining their neck and shoulder muscles. In this process, the body adapts to the excess weight by altering its natural step. The arm that supports your bag can't move normally due to the weight which is why your free arm swings more to compensate for it. This imbalance in the movement can easily strain your neck and back. If you can't resist having to carry lightly, you can opt for a wider strap so that the weight can be evenly distributed.

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  You're always smoking - If your neck pain continues to persist, consider quitting smoking because it could be the reason behind. Smoking can accelerate the progress of degenerative disc disease. The chemical content of cigarettes can harden your arteries and decrease the supply of blood to your discs and bones which could starve the bones in your neck for nutrients.

Hopefully, you have figured out the cause of your neck pain through this article. Take some action into these things and your neck pain in Vacaville will be a thing of the past.