Habits That Make You Pain-Free in Vacaville CA

Pain is a common reason why Americans visit their doctors. It is also why some people are becoming disabled (including the leading cause of long-term disability). Contact our Vacaville CA chiropractic clinic if you are living with chronic pain.

The amount of money that has been spent on pain-related visits has reached up to $635 billion annually in the United States alone. This is a mind-boggling number, but it means nothing to someone whose life is ruined by chronic, unrelenting pain.

For the 1.5 billion people around the world living in chronic pain, nothing can compare to finally becoming pain-free.

Pain Can Be Relieved In Vacaville CA

Many cases of pain can be relieved with the help of simple and natural means that are usually centered around making positive lifestyle choices. In fact, you can try copying the habits of pain-free people to see if you can heal and become pain-free yourself.

1. Avoid And Heal Joint Pain
Joint pain can happen when the shock-absorbing, cushioning cartilage in your joints starts deteriorating with age, causing your bones to rub together. This is common as you age since regular "wear and tear" can cause your cartilage to break down. Also, repetitive motions or abnormal postures can cause this to happen.

Pain-free people take steps to prevent this from happening by first avoiding the most glaring risk factors such as:

• Injuries
• Excess weight
• Engaging in repetitive motions
• Not strengthening the supporting muscles

2. Nourish Your Emotional Health
The stress hormone cortisol is sometimes elevated in people with recurring pain. Stress may even interfere with the body's ability to manage inflammation.

There's no doubt that chronic inflammation is linked to chronic pain. Inflammation may even increase the proteins involved in nerve cell communication, which may "imprint" the painful response to your brain, causing it to imitate the pain even after the initial source has already passed.

The solution for this is simple: Take time to unwind, relax, de-stress and have fun every single day.

3. Sleep Well
It is true that poor sleep can cause several physiological problems and it may even contribute to pain. For instance, lack of sleep can trigger inflammatory processes in your body that may surely contribute to joint pain.

Additionally, the disruption to your body's circadian rhythm caused by lack of sleep can also add to the aches and pains, which could be due to hormonal fluctuations. If possible, avoid any distractions before you sleep to ensure that your body won't stay up late and so that you can have a proper sleeping schedule.

4. Exercise
There's no denying that exercise has a lot of benefits for the body. Apart from reducing pain and preserving your functional reserve, there are a lot of reasons for you to exercise.

If you feel that certain exercises are too difficult for your pain, you can ask your doctor to formulate a program that is specifically tailored for it. Don't make excuses not to work out and just do it.

5. Eat Right
A healthful diet has immense benefits for pain relief. There are highly inflammatory foods that you need to avoid because 70% of your immune system cells are in your gut. Fortunately, there are also foods that fight off inflammation, which means they can be considered natural substances that can naturally relieve your pain.

Pro-inflammatory foods include sugar, vegetable oils, trans fats, and foods that are cooked at high temperatures. So, make sure to follow a diet that avoids those foods to start managing your pain naturally.

If ever you need more help with your chronic pain, come visit our clinic at Absolute Integrative Physical Medicine in Vacaville, CA so that we can advise you more on what to do. Just call us at (707) 474-5688 so that we can set you up with an appointment today.