Hip Pain Diet in Vacaville

Hip pain in Vacaville is often caused by inflammation, which means that certain dietary changes can help manage it. To be specific, foods that are rich in omega-3 fatty acids, known to promote heart health, can reduce inflammation and hip pain. On the other hand, omega-6 fatty acids can contribute to hip pain since it can spur joint inflammation.

Foods to avoid in Vacaville

Omega-6 fatty acids are known for triggering inflammation and even hip pain. They are usually found in processed foods like crackers and chips, baked goods, and sometimes fast foods.

Though some omega-6 fatty acids are essential for our health. However, it becomes harmful when the ratio of omega-6 fatty acids outweighs the omega-3 fatty acids, thereby putting it out of balance. When this happens, it can cause too much inflammation.

If possible, you should avoid all sorts of processed foods to reduce inflammation. You can determine it from food labels when they are labeled to have hydrogenated oils, saturated fats, or trans fats. Keep in mind that saturated fats can also be found in red meat and high-fat dairy products.

Foods to eat

Omega-3 fatty acids are known for being beneficial for joint health, since they can greatly reduce inflammation. They can be found in:

• Flaxseeds
• Pecans and walnuts
• Leafy green vegetables (broccoli and lettuce)
• Some plant and nut oils (canola, olive, and flaxseed oils)
• Cold water, fatty fish (anchovies, herring, mackerel, sardines, and tuna)

If you are not getting enough omega-3 fatty acids from the foods in your diet, you can also consider fish oil supplements to make up for the loss.

Ways to cook

Use olive oil or flaxseed oil to cook your baked salmon instead of the usual combo of steak and butter. This change in your diet will be a delicious one and above all, it will enhance joint health and offset inflammation.

You can use certain spices to further reduce inflammation. Ginger and turmeric are known for providing this kind of benefit. Since they often require a high concentration to have an effect, ginger or turmeric might be a good addition to your anti-inflammatory diet.

Switch to whole grains

Blood sugar levels that fluctuate widely can increase inflammation. If you have hip pain, anything whole grain in nature can be beneficial as well. When shopping, take the time to read the labels to see if it really contains ingredients like whole wheat or whole oat flour.

Making this switch from refined grains to true whole grains can make a difference. The glycemic index and glycemic load of your food will change. Whole-grain products have a lower glycemic index, which means that it will not cause your blood sugar levels to rise and fall dramatically. This is helpful in reducing inflammation.

Hopefully, these tips will not only help you manage your hip pain but also reduce the inflammation in your body. The good thing is that a lot of the conditions caused by inflammation can benefit from this anti-inflammatory diet. If you need more help on your hip pain, just give us a visit here at Absolute Integrative Physical Medicine in Vacaville, CA. You can dial (707) 474-5688 to set up an appointment today!