How Technology Can Be The Cause Of Your Pain in Vacaville CA

Are you reading this article on your phone or computer? Take a moment to think about your posture. Are you sitting with your head tilted forward and your shoulders and upper back rounded? Contact our Vacaville CA chiropractic clinic today to learn more about proper posture today.

This is a common scenario for most people and it's one of the major causes of neck and back pain. Frequent computer use can increase the risk of neck, shoulder, and low back pain. Using your computer for 2 to 3 hours each day increases neck and shoulder pain while 5 hours or more is linked to lower back pain. If you have a desk job, you will likely have already surpassed these numbers.

Of course, there's nothing wrong with the computer, but it's rather the posture you're using while doing so, especially for long periods. If you have neck pain, back pain, or tense muscles, it is possible to improve your computer posture. For those who are wondering, what constitutes a poor computer posture, here are a few examples that you need to be aware of:

• Hunchback - This can happen when you're sitting in a hunched position in front of a computer, which can lead to an excessively curved back. A hunchback posture can weaken your upper back muscles and cause neck, shoulder, and back pain.
• Rounder Shoulders - This is common when you're sitting since it can tighten your chest muscles and weaken your upper back.
• Forward Head - Ideally, your shoulders and spine should be in line, but many people would unconsciously hold their head forward while sitting, standing, and driving. This can create tightness in your neck and back muscles and neck pain.

Apart from neck, shoulder, and back pain, improper posture when using a computer can cause pain in your jaw, forearms, and wrists and may even increase your risk for headaches. The problem may even worsen because computers are not the only technology that can cause you pain.

Texting Thumb? Text Claw? Tablets And Smartphones Can Also Cause Chronic Pain In Vacaville CA

Computer-related pain is all too common for many people, but texting- and tablet-related pain? This is a concern that's starting to become very common for everyone.

It is shocking that 3.8 million people suffer from text-related injuries. There are reports of sore wrists and thumbs, which shows that they have risen by more than 38% in the last 5 years. Repetitive strain injuries (RSI) are starting to become very common, wherein it causes pain and swelling in the wrists, hands, and thumbs. Texting thumb is the term used to describe thumb injuries that are related to texting.

People who are fond of using tablets are also at high risk of developing neck pain. When you hold a tablet, you're most engaged in a hunched position with your head in the forward down-looking position, which pushes your neck muscles to work hard just to support the entire weight of the head.

If you're having trouble with your pain and need help with it, don't hesitate to ask for help from our clinic here at Absolute Integrative Physical Medicine in Vacaville, CA. Just dial (707) 474-5688 so that we can set up an appointment and help you right away.