How to Keep your Spine in Proper Alignment in Vacaville

When you are suffering from back pain in Vacaville, it can take a while before it can be diagnosed and treated. In addition to your back pain, you are also navigating through your health insurance, everyday stressors, and work and family life.

Check out the things that you can do to achieve comfort and relief from your back pain while also ensuring that your spine is in a healthy alignment.

Ensure your spine is in alignment in Vacaville

1. Allow your spine to rest while sleeping - Your spine may have worked hard all day and lying down could be the perfect opportunity for it to relax and be rejuvenated. It is best to invest in a pillow and mattress that allows your spine to rest comfortably and supported. Through this, your spine and back will be ready to take on the challenges that awaits you the next day.
2. Work on strengthening your core - Your core muscles must be strong enough to support your spine and reduce the pressure from your lower back. Unfortunately, most of us do not use our core muscles enough whenever doing daily activities. These muscles can be toned using specific, targeted exercises. You can learn from physical therapists and other health professionals about the exercises that could be appropriate for you.
3. Your shoes should support your spine - Whether you are doing some walking exercises or just simply need to go somewhere, your shoes play an important role in supporting your lower back. A good pair of shoes acts as a supportive base that ensures your spine and body remain in perfect alignment. For example, you must ensure that the area of your shoe that fits the back of your heel is snug. Wearing a good fit will prevent over supination or pronation.
4. Enjoy the benefits of massage - There are several therapeutic benefits that a good back massage can give. It can help increase blood flow, loosen connective tissues and tight muscles, and boost feelings of relaxation. An ideal massage does not have to be vigorous to be soothing because even at a moderate-level, it can already offer more stress-relief benefits. If you do not have the time to go to a massage therapist, investing in a massage chair in your home can also be an easy and practical way to experience the benefits of a shiatsu or Swedish massage.
5. Practice good ergonomics while sitting - The discs in your lower spine experiences more pressure while sitting than standing. It gets even worse when you are sitting for long periods since it can create or trigger a painful back condition. It gets even worse when you are slouching since it can stress the lumbar discs even more. You should invest in a nice office chair and practice good posture when sitting to ensure that you are supporting the natural curves of your back. Avoid sitting for hours and always find the time to get up to stretch and walk around to take off any pressure. These simple movements will make your spine healthy and fuel it with needed nutrients.

The topic discussed here will ensure that your back is properly supported and gets the health it needs. For more information on spine health, you can go ask Dr. Alex Tam of Absolute Family Chiropractor. He specializes in chiropractic care and pain management, so you will definitely be in good hands when you are under his care.