Is Your Height Making You Prone to Back Pain in Vacaville CA?

There are some risk factors for back pain that you have control of such as your posture, weight, and your sleeping position. However, your height isn't one of them and it sure can influence your risk of back pain in Vacaville CA.

Despite the difference in height, adults have the same number of vertebrates in their spine, but it gets larger for those with larger body size. Taller people are more prone to back pain because of the vertebrae size, and they won't always be proportional to each other. In other words, it can sometimes be a mechanical problem.

Taller people are also vulnerable to postural dysfunctions and muscle imbalances especially if they slouch for too long. It is best to adjust your workstation, vehicle, and home space to suit your height and avoid awkward positions once and for all.

Tall men have 44% chance to develop low back pain in Vacaville CA

A study conducted between male and female military recruits have found a link between their height and back pain. Men who have an average height of 6 feet are more likely to have low back pain compared to men with an average height of 5 feet, 5 inches.

Women with an average height of 5 feet 7 inches are also more prone to back pain than those women who are at an average of 5 feet, 1 inch.

You can't change your height, but you can manage your back pain

Prolonged sitting can strain the lumbar region of your back, and it can sometimes be compounded by poor workstation ergonomics and an improper office chair. A sitting position that incorporates slouching, holding your head forward, and rounding your shoulders is the worse since it stretches your spinal ligaments and can strain your spinal discs. This can damage your spine and will cause chronic neck and back pain.

If you're tall, you should set up a workstation that fits your height. The same goes for driving because not only will you be sitting for extended periods, but you're also managing the steering wheel, accelerator and brake pedals. When done in poor posture, it can lead to stiff neck, sore shoulders, foot cramps, low back pain and more.

Now, if you're already suffering from back pain, a high-quality heating pad will do wonders for you. There are far-infrared heating pads that you can purchase since it can send warmth up to 20 times deeper below your skin compared to conventional electric heating pads. The heat stays for up to 6 hours, which increases circulation and promotes healing.

Hopefully, you get to apply all these pain management tips to ensure that you can manage back pain despite your height. If you need help from a professional, then you are welcome to visit our clinic here at Absolute Integrative Physical Medicine in Vacaville, CA. We offer treatments not only for your back, but for other types of pain as well. Just call us at (707) 474-5688 so that we can set you up with an appointment as soon as possible.