Jobs With the Most Back Pain in Vacaville

Back-breaking labor in Vacaville doesn't look like it requires a lot of hard work.

If you see someone doing hard labor by carrying a heavy load or bending when lifting, you immediately assume that it causes them back pain. Yet that is not necessarily true. It doesn't require hard manual labor for back pain to set in - even sitting still can give you that.

The jobs that can give you the most back pain include indoor and outdoor work, hard labor and "light" office jobs. You may not know it, but you might actually be working at a job that's going to kill your back. Your spine might be suffering more and more each day.

Look at this list to see if your job right now is one of the major causes of back pain in Vacaville.

• Carpenters - It is the job with the highest reported incidence of back pain prevalence. Every time they work, their back is assaulted by repetitive motion, bending, reaching, and twisting throughout the entire day. The heavy lifting further aggravates their back, leading to a higher back pain rate in workers.
• Farmworkers - The use of farm machinery may have helped ease the occurrence of back pain from traditional farming, but it hasn't eliminated it. Farming tasks require a lot of repetitive motion, bending over, heavy lifting, and the endurance to remain in one spot working a piece of ground or operating irrigation equipment.
• Desk Jockeys - Sitting at a desk doesn't let you off the hook of back pain. Office workers are glued to their chairs for 8 hours a day with no back support while also hunched over a computer at their job. This results in muscle tightness and pain throughout their hips and backs.
• Maids/Housekeepers - This job requires a lot of hours bending over their work, scrubbing things down, picking things up, and carrying heavy objects from room to room. Bending, reaching, twisting, and repetitive motion all add up to the potential of serious spinal strain.
• Restaurant Workers - Cooks, dishwashers, hostesses, waitresses, and bus staff all experience back pain. You stand on your feet all day, deal with heavy loads of dishes, and do repetitive chopping and cleaning motions so there's no doubt that it can increase the strain on upper and lower back muscles.
• Hairdressers - This is an emerging group that back pain specialists are interested in observing. Salon workers are required to stand all day with their arms up, endlessly clipping and snipping their client's lock of hair. They also remain bent overdoing their client's rolling curls, waxing work, and pinning down errant strands on formal hairstyles for a long time. This lack of natural range of motion, repetitive reaching movements, and raised arms can lead to major muscle angst.
• Childcare Providers - The constant work of picking up children, picking up toys, and bending on child-sized chairs and tables can strain the backs of these workers. Additionally, carrying children as an uneven load on one hip can cause muscle imbalances that can last for years.

If you are working on these jobs and you have tried taking pain pills for the back pain that it caused, then you should stop right now and find a traditional treatment for it. Our clinic here at Absolute Integrative Physical Medicine in Vacaville, CA can provide you with treatments like spinal decompression to help ease the pain. Just give us a call at (707) 474-5688 so that we can set you up with an appointment as soon as possible.