Menstrual Back Pain in Women in Vacaville

Every woman dreads that time of the month because this is when they'll be expecting the worse, especially on the cramps and back pain that they'll be experiencing. This occurs a bit before and during the menstrual cycle.

It starts with a slight discomfort and eventually gets worse as it progresses. The discomfort can be felt in the abdomen and lower back and can last for 3 to 4 days or sometimes longer if you're unlucky. This cycle is when the body goes through hormonal changes, which causes back pain in the process. Apart from back pain, it can also cause an aching and cramping sensation in the abdomen, headaches, nausea, vomiting, heavy fatigue, upset stomach, loss of appetite, and aching in the hips and thighs.

The medical term for menstrual cramps and discomfort is dysmenorrhea. When a woman ages, the likelihood of dysmenorrhea diminishes which makes the discomfort of the menstrual cycle more bearable and less debilitating. If the muscle contract in the uterus is too strong (which usually happens during menstrual cramps), it can press against the nearby blood vessels. The supply of the oxygen to the muscle tissue in the uterus will be cut-off and will cause pain.

It is also believed that prostaglandin (a hormone responsible for abdominal cramps during your cycle) can also be the one causing your lower back pain as well. If a woman has an infection or inflammation in the pelvic region, lower back pain during her cycle may also start happening.

Another overlooked factor that causes lower back pain in a woman during her menstrual cycle is the lack of exercise and a healthy diet. It is a fact that women who eats right and exercise before her cycle even begins has experienced less discomfort when that moment comes. If you haven't done this yet, then perhaps you should incorporate it into your monthly "prepare for cycle" regimen to see if it can help reduce the pain.

Fortunately, menstrual back pain in women don't tend to last very long and they can be easily cued. When you start noticing the slightest discomfort, before the pain becomes prevalent, you should take over-the-counter painkillers to get relief. Getting ahead of the pain before it even starts can be helpful. Painkillers vary in the symptoms that they target so it is best that you know the best one for you. If ever you require stronger painkillers, you need to get a prescription from your doctor first to ensure that it is safe.

You can also try hot and cold compress if you dislike painkillers. Make sure to apply it to the affected back area at 20-minute intervals. You can start with a cold compress then switch to hot immediately after it.

Another underrated back pain relief is stretching and relaxation. You can do deep stretches and even a massage for added relief.

If ever you need tips like this or you need some help for this back pain that you're experiencing, then look for no other than Absolute Integrative Physical Medicine in Vacaville, CA. Our clinic specializes in all sorts of pain so give us a call (707) 474-5688 to setup an appointment today.