Postures That Could Be Bad for Your Neck in Vacaville CA

When you are dealing with neck pain or stiffness in Vacaville CA, do you just fight through the pain? Or do you take over-the-counter medications to cover up the symptoms?

Either way, it's a big mistake!

Ignoring neck pain will cause the underlying problem to only worsen as time passes. In fact, this could even lead to a permanent neck injury sometime in the future.

Your neck is something that you shouldn't risk for in the first place.

Over the years, bad habits can cause muscle imbalances that can lead to long-term postural distortions and may inevitably become chronic neck and upper back problems.

This is the reason why it's important to know the effects of postures on neck pain, why you tend to remain naturally in those postures, and how to correct them.

Not all in your neck in Vacaville CA

Bad posture is an underlying cause of neck pain, but it doesn't solely rely in your neck. Your brains, ligaments, and muscles are all interacting with each other, and they determine how you stand, sit, and move around.

If one or more of these three postural forces are having problems, it will ruin your posture and you will end up having neck pain and stiffness.

1. Your brain - Your brain constantly receives feedback from all your body parts. This feedback is then used to create a 3-dimensional "picture" of yourself in space.

If you develop bad postural habits over time, your brain perceives this as the "correct" posture and will shift everything else. Once this happens, your brain won't realize that your posture is unbalanced and unhealthy and will work against all your efforts of maintaining a good posture.

2. Your muscles - A normal, healthy posture allows the muscles of your neck, shoulders, and back to have an ideal length-tension relationship. They correctly manipulate your spine forward, backward, and sideways.

Once you maintain a bad posture, it could ruin the relationship in your muscles, thereby making them unbalanced and unable to do their job properly. These muscle imbalances can limit your spinal function and mobility while forcing your body into long-term dysfunctional postures.

3. Your ligaments - Your body is built to walk, run, and jump. If you remain in fixed positions for too long or perform repetitive tasks, the spine and ligaments connected to it becomes molded into fixed, inactive positions. This will cause both them and the muscles around them to deteriorate and speed up the aging process.

Since these three play a major role in neck pain, you should see to it that all of them are doing their proper role in getting that lasting pain relief.

If you need more help on this especially on getting the treatment your neck deserves, then don't hesitate to give our clinic a visit at Absolute Integrative Physical Medicine in Vacaville, CA. We provide treatments not only for neck pain but also for other types of pain you're feeling all over your body. Just dial (707) 474-5688 today to set yourself an appointment and get treated as soon as possible.