Preventing The Return of Sciatica in Vacaville

Sciatica in Vacaville can cause pain and may even limit your movements. This discomfort will make you want to do everything you can to prevent the symptom from recurring. However, these methods that are supposed to prevent it are not guaranteed but they can still go a long way in safeguarding you from this debilitating problem.

About 40% of adults in the U.S. have experienced sciatica and it has interfered with their daily lives one way or another. For now, here are some tips that could keep these low back problems at bay.

Debunking sciatica in vacaville

Before talking about how sciatica can be prevented, it is important to review the problem first and how it develops. You should know that sciatica is not a condition, but rather a symptom that indicates there is something wrong with your low back.

The sciatic nerve is known for being the largest nerve in the body, wherein it starts out from your low back and travels down to the back of both legs to your feet. When something is wrong with the nerve root in your low back, it could cause pain and/or numbness and tingling that can radiate down to one of your legs.

There are several problems that can irritate this nerve root, including:

• Spondylolisthesis
• Spinal stenosis
• A lumbar subluxation
• Degenerative disc disease
• A bulging or herniated disc

Any of these conditions can cause sciatica, which means that proper prevention will depend on how you address the underlying problem.

The first round

The best way of preventing sciatica from making a second appearance is by finding a sustainable solution during the first time that it occurred. You should ditch any remedies that simply mask the problem and go for solutions that could serve you well long into the future.

Even though these solutions are comprehensive and multi-pronged approaches, you should mitigate the underlying condition by bringing multiple treatment protocols for your sciatica, including:

• Massage
• Stretching
• Chiropractic adjustments
• Low-tech rehab

It is best to address the immediate discomfort and then undergo a few tools that could protect you down the road.

Your prevention toolkit

The best thing you can do to prevent your sciatica from recurring is to undergo regular chiropractic adjustments or spinal decompression treatment from us here at Absolute Integrative Physical Medicine in Vacaville, CA. A properly aligned spine can function at its best since it allows different components to work together smoothly and let resources flow freely. These adjustments that we offer can correct any misalignments before they can become painful problems like sciatica.

Doing regular exercises for your back can provide better strength and flexibility, therefore preventing sciatica in the process. Your back relies on several players for it to take on the enormous role of being the foundation for your support. With that, you need to make sure that these players (ligaments, muscles, and tendons) are pulling their weight.

If you spend most of your days sitting at a desk, make sure to get up and move around at least once every hour. Your back is not supposed to be scrunched into an office chair for hours, so it is important that you give it frequent breaks.

You should also be mindful of your posture. Sit up straight, keep both feet on the floor, and keep your head up. It is advisable to choose a chair that has proper lumbar support since it can encourage good posture and make sure to also raise your computer screen so that it is positioned straight in front of you.

To learn more about managing or preventing sciatica, just give us a call by dialing (707) 474-5688 so that we can set you up for a consultation in our clinic.