Relieving Nighttime Back Pain in Vacaville

Having back pain during the day is tough enough, but imagine the pain creeping up on you when sleeping at night. This could be really disturbing especially when you are not getting enough sleep because of it. In fact, it has been reported that people who are suffering from chronic back pain in Vacaville are not getting the right amount of sleep and it might go the same for those who only have acute (short-term) back pain.

Nighttime back pain relief in Vacaville

So, how do you go back to having a good night's sleep without your back keeping you awake? With that, it is time for you to discover some back pain relief that will require some trial and error. There are cases where it could be as simple as changing your pillows or mattress so that you can find a comfortable sleeping position. Here are some things that you should try out:

1. Consider body pillow: Sleeping with a body pillow is perfect in supporting your back pain. A body pillow that is 5 to 6 feet in length is ideal especially if you use it effectively. Place it between your knees so that it rests along your trunk and you will be in a semi-sidelined position. This position will take pressure off your back.
2. Use a bed pillow properly: Your pillows are meant to support your neck and not the shoulders so you should follow its true purpose. Allow your shoulders to rest on the mattress instead. A water pillow that is filled with about 5 quarts of water is best compared to the traditional foam or feather-filled pillow.
3. Test ride several mattresses: Before you decide on buying a mattress, make sure to try it out first. There are stores that allows you to try their mattresses for 30 to 45 days to ensure that their customers get the best of comfort. You can try calling several stores to see if they have this policy and if they do, go ahead and do some mattress shopping.
4. Find out what works for you: If you like sleeping on the side but rolling on that position triggers the pain, then it could be a hassle. To relax back muscle spasms and prevent you from waking up at night, try applying a heating pad on that area to help you fall asleep. However, you must remember to turn off your heating pad before falling asleep to reduce the risk of burns.
5. Practice good "sleep hygiene": It is suggested that people with back pain should remember the rules made by sleep experts called good "sleep hygiene." Some of these suggestions include the following:
   • Avoid drinking alcohol, especially during bedtime.
   • Create a sleep-friendly environment that is comfortable, cool, and quiet.
   • Talk to your doctor about insomnia medications.

In addition to that, you can follow other sleep hygiene practices like avoiding daytime naps, maintaining a healthy sleep-wake cycle, and avoiding heavy meals before bedtime. However, if your sleep is still elusive, then you should talk to your primary care doctor about other approaches to back pain relief. For this instance, you can get in touch with Absolute Integrative Physical Medicine by dialing (707) 474-5688 to get an appointment. Call us now and get relief for your back pain today.