Severe Neck and Shoulder Pain in Vacaville CA

If you have a herniated disc, a pinched nerve, or stress-related tension, then you are likely to experience extreme neck and shoulder pain in Vacaville. Because of this, you might be looking for ways on how to relieve it.

The first instinct that many of us do when pain is involved is to take over the counter pain medications. However, this could be habit forming especially if the pain has been there for a while now. Taking over the counter pain medications on a regular basis for an extended period can cause problems like ulcer and liver damage. If you are trying to relieve one ailment, it shouldn't be something that could cause another one to develop.

There's no doubt that getting a massage is one of the best ways of alleviating extreme neck and shoulder pain. The pressure applied on the affected area can help relieve tension, which can take the pain away while also providing long lasting relief and relaxation.

Another method is to use a hot compress on the affected area in the neck and shoulder. The heat will penetrate the affected area and soothe the pain away, which provides a more resilient pain relief.

Stretching is another highly effective method of relieving neck and shoulder pain. If you want, here are some stretches that you can try:

• Roll your shoulders forward to ten full revolutions. Stop for a few seconds to rest, then roll them in the opposite direction for another ten full revolutions.
• Pull your chin down towards your chest. Slowly roll your head in a clockwise motion for a few times then do it counterclockwise.
• Tilt your head towards your left shoulder. Use your left hand to pull your head down as close to your shoulder as you can without feeling pain. Hold it for a few seconds, and then do it on the opposite side.
• Bring your right arm across the front of your body, then hold it with your left hand and keep it as close to your chest as you can. Keep it straight and maintain that position for several seconds. You will feel a good stretch in your shoulder and upper bicep. Once done, do it on your left arm and repeat the process.

For best results, do these stretches under a hot shower. The heat will help your muscles relax as you do the exercises. You need to remember that whenever you do these stretches, especially those that helps alleviate the pain, you should not overextend. It could lead to additional injury, which could be counterproductive when you're trying to heal your neck and shoulders.

Extreme neck and shoulder pain can be difficult to deal with especially if you don't know where to start. If you are unsure or the pain is becoming too severe, then don't hesitate to see a professional as soon as possible. You can visit Dr. Alex Tam of Absolute Integrative Physical Medicine in Vacaville, CA to get your neck and shoulder pain assessed. Just dial (707) 474-5688 to get yourself an appointment and start your journey towards healing.