Top Vacaville Chiropractor Explains The Importance of a Sleeping Position

Having a good night's sleep can affect our body, health, mind, and mood considering that 1/3 of our life is dedicated to sleeping. Every adult is recommended to get a 7 to 8 hours of sleep every night but in today's time, it's easier said than done. There are lots of reasons why people in Vacaville are having troubles with their sleep wherein it may be due to work, problems, habits, or personal life.

A good sleeping position can affect the quality of your sleep. Having the wrong one can also cause some issues such as back problems wherein it is caused or aggravated by your sleeping position.

The thing about sleeping positions is that they could mean something. Through this, several aspects of a person's personality are revealed. If you are eager to learn what your sleeping position says about you, then read the following information.

Sleeping Positions Provided by Vacaville Chiropractor

The freefall position - There are some people who loves sleeping on their stomachs with their heads turned to one side. Their arms are usually wrapped around a pillow or they simply tuck them under it. According to research, individuals who are in this sleeping position are usually outgoing, outspoken, and sociable. Also, they don't take criticism very lightly.
On your stomach - Some people take joy in sleeping on their stomachs. This position can ease the snoring, but the downside is that it can aggravate certain medical conditions. Your spine and neck won't be in a neutral position when you sleep like this and the longer you're in this, the more likely you are to develop neck and back pain. It can even put some pressure on the nerves which can cause tingling, numbing, and even nerve pain. If you can, try finding another sleeping position to spare yourself from these complications. But if it's impossible to break the habit, place your forehead up on a pillow so that you will be implementing a neutral position for your head and spine.
The soldier position - This is a sleeping position where you lie on your back and the arms remain straight and close to your body. People who are sleeping in this position usually have reserved and quiet personalities. They set high standards for themselves and the people around them. If you're snoring, this position doesn't hold it and it would even prevent you from having a good night's sleep. Also, talk to your doctor about your snoring problems if ever it gets too bothersome for your rest.
Sleeping on the back - If you are sleeping on your back, then you might experience lower back pain from it. In fact, it can make an existing one even worse! This one may not be a smart choice if you're constantly suffering from back pain. It also won't do your snoring or sleep apnea any favors. However, there are still some upsides to this sleeping positions. One is that your head, neck, and spine will always be in a neutral position, so it won't cause neck pain. Also, try to make your head slightly elevated on this one since it is medically known as a good position for heartburn.
The starfish position - A starfish position is where you lie on your back and your arms are situated up over your head. This position signifies that a person doesn't like being the center of attention, but they are good listeners and always willing to lend out a hand. Just like any position where you sleep on your back, this could also cause snoring and other sleep problems.
Sleeping on your side - This sleeping position is also called the fetal position and majority of the population loves sleeping on their side. People who sleep like this usually curl up on their sides with their knees bent. According to research, more women sleep in this position compared to men. It is also beneficial for pregnant women because it allows proper circulation for both the mom and the baby. If you're a snoring, this one can benefit you as well. But if you're suffering from arthritis, this won't be a good idea since it will make you sore. Also, breathing deeply is a bit impossible in this one since the diaphragm becomes restricted while on this position.
The log position - This is a position where you sleep on your side and your arms are down next to your body and it can benefit people who snore. But if you have arthritis, you can easily wake up from it due to pain. Research also indicates that people who are sleeping like this are social and easygoing. They can be easily trusted and are also gullible.
The spooning position - This position is very common for couples wherein the person in the back holds their partner in front close to their body. They can easily wakeup from this position, but the cuddling effect helps the release of oxytocin wherein it is a hormone known for bonding, reducing stress, and can make you fall asleep much quicker. A 10-minute cuddle is already enough to release the said hormone throughout your body.
The yearner position - The yearner position is the one where you sleep on your side and the arms are stretched out in front of your body. It is also good for snorers, but it won't help you that much if you have arthritis. Researchers also indicate that people who are sleeping in this position are stubborn. In addition to that, they are open-minded but can also be cynical and suspicious. They won't change their decision once they have made up their minds.

So, do any of these sleep positions relate to you? Remember that you can always change your sleeping position little by little if you are committed in doing so. It can benefit your sleep quality one way or another. Just make sure that you find the right one that's suited for you and won't add or further complicate any condition that you might already have. So go ahead and explore which of these sleeping positions will benefit you the most.

For more information please call Absolute Integrative Physical Medicine in Vacaville.