Strange Headache Causes in Vacaville CA

Headache is a common symptom that everyone has experienced but women are more prone to it. There are also unlucky ones whose headaches occur every single day.

The thing about headaches is that people are more aware about its triggers such as stress, skipping a meal, drinking too much alcohol, or not getting enough sleep. However, some reasons as to why this happens might surprise you.

If you think you have unexplained reasons why you're having a headache in Vacaville, then check out these strange causes because it might be the culprit:

1. Processed meats - Sausages, hot dogs, luncheon meat, and other heavily processed meats sometimes contain nitrites. These preservatives may cause headaches because of how they can increase blood flow to your brain.
2. Poor posture - Slouching in front of your computer won't only be a risk factor for back pain but hunching your shoulders can cause a strain on your neck and face and may even lead to pinched nerves. All these factors can all lead to headache pain.
3. Hot weather - If you're constantly exposed to high temperature, then you are likely to also get headache pain. In fact, a study has stated that each 9-degree F rise in temperature is enough to increase your chances of a headache or migraine by up to 7.5%. If you notice a peak in your headaches during a warm weather, then it's time to go inside in an air-conditioned area.
4. Ice cream - It is normal to experience an "ice cream headache", wherein it causes a stabbing, headache pain that usually goes away within minutes. 90% of migraine sufferers notice that eating cold foods like ice cream or drinking cold beverages can trigger an ice cream headache or perhaps a serious migraine.
5. Exercise - During an exercise session, the body releases natural painkillers called endorphins, which is helpful in relieving many types of pain. However, doing strenuous exercises like running or weightlifting can trigger headaches. This is because it dilates the blood vessels inside your skull. Exercise headaches commonly happens during a hot, humid weather and even in high altitudes. So, if you're prone to headaches, it is best to avoid exercising in these conditions.
6. Headache medication - The ironic thing about headache medications is that excessive usage can alter the pain pathways and receptors in your brain, which could trigger rebound headaches. When this happens, it is recommended that you minimize or reduce your consumption of your headache medication. But once the medication wears off, the rebound headaches will follow soon after and will cause that person to take even more medication. This can become a vicious cycle especially if it's not been looked after by a physician.
7. Weekends - Have you heard of "let-down" headaches? This happens when stress hormones like cortisol experienced a sudden drop after a stressful period. The stressful period is a transition that releases neurotransmitters, which causes your blood vessels to dilate and release chemicals that could trigger headaches. Weekends are supposed to be a prime time for a "let down" headache to occur.

Since headaches can stem from the spine, there's no doubt that enlisting the help of a chiropractor is a good option. If you want, visit our clinic here at Absolute Integrative Physical Medicine in Vacaville, CA so that we can have our chiropractor, Dr. Alex Tam, asses your condition, give a proper diagnosis, and have it treated. Just call us at (707) 474-5688 so that we can get your headache managed as soon as possible.