Supplements That Help Back Pain in Vacaville

If you are looking for a natural approach to back pain in Vacaville, then you can use supplements to reduce inflammation and get some pain relief. To make supplements even more effective, it is best that you combine it with a healthy diet, regular exercise, and stress management.

When you see the word "safe" on a supplement, it doesn't automatically mean that it is safe, so it is recommended that you talk with your health care provider before you consider it. There are some supplements that can cause complications when paired with other medications, and there are also that just don't work.

Supplements for Back Pain in Vacaville

But despite that, if you do plan on using supplements to ease your back pain, then here are a few that you should start with:

Chondroitin and Glucosamine: These two are both compounds that happen naturally in the body, wherein chondroitin in the cartilage surrounding joints and glucosamine in fluid around joints.

Even though there aren't enough studies about the effectiveness of glucosamine chondroitin supplements for back pain sufferers, there have been studies which proves its positive effects on chronic knee pain.

Many people have been taking it for back pain relief and it helps to some extent. Just make sure to ask your health care provider so that a proper dosage can be determined for you.

Vitamin D: If you have vitamin D deficiency, then it could make your back pain even worse. There was a study which reported that severe pain has been associated with a high prevalence of vitamin D deficiency in people with lumbar spinal stenosis. According to the Office of Dietary Supplements, the daily intake of vitamin D should be 15 micrograms for most people.

You can also do it the natural way by getting daily sunlight exposure or by taking vitamin-D fortified foods like milk to make up for it.

Omega-3 Fatty Acids: By increasing your omega-3 fatty acids intake, it can help with the inflammation that is causing your back pain. This type of supplement is available in liquid or capsule form and either one is good enough. Talk to your health care provider about the proper dosage since higher doses of omega-3's can increase the risk of bleeding and may even interfere with the blood-thinning medications that you are taking. For the natural way of obtaining omega-3's, you can always go for oily fish like sardines, salmon, and tuna, while also adding dark leafy greens to the mix.

Turmeric: This spice is well-known for its anti-inflammatory properties. It is commonly used in Indian curry dishes, but can also be taken in capsule form, liquid extract, or mixed into tea. This is considered safe to take for most adults, but prolonged use can cause stomach upset. It is also not recommended to take as a dietary supplement for people with gallbladder disease because it can worsen your condition.

Back pain can be a nuisance especially if it creeps up almost every single day. You can take the supplements above into consideration but make sure that you have a recommendation from your health care provider. If you need more help on your back pain, then Absolute Integrative Physical Medicine can help you out with that. We provide treatment for such a condition so make sure to dial (707) 474-5688 to setup an appointment with our clinic.