Surprising Causes of Back Pain in Vacaville

Everyone experiences back pain at some point in their lives. When you experience one, it doesn't mean that there's always an underlying issue like arthritis or a fracture. In fact, the culprit could be something unexpected such as your mattress or your favorite pair of shoes. It is normal to see a doctor when your back pain is caused by an injury or it's becoming more severe and lasts for a couple of days. However, some of your everyday habits could be the ones causing your back pain symptoms in Vacaville.

Everyday habits that cause back pain in Vacaville

1. Poor Diet - The best thing you can do for your back pain is to achieve and maintain a healthy weight. Being overweight or obese is known to be the top risk for back problems. Having a diet high in fat and calories can lead to weight gain, which could develop into back pain as well as painful joints.
2. Slumped Shoulders - Your poor posture can be the cause of your back pain. When you're working at your computer or looking at your phone, avoid leaning your head forward or slumping your shoulders because it can contribute to muscle spams and create pressure on the nerves. Always be conscious in maintaining a good posture throughout the day so that you will ease or prevent back pain.
3. Wearing Worn-Out Shoes - Stilettos are known for not being the best shoes for your back. However, even a sensible pair of shoes can still lead to back pain especially if the soles are worn out. It is best to replace these old shoes or just swap out the old inserts for new ones. If your shoes don't have proper arch support, it can affect your gait and maybe even create problems in your back and even your neck.
4. An Old Mattress - A good mattress should provide uniform support, which means that there shouldn't be some air between your body and the mattress when you lie down on it. Most people are good in sleeping on a semi-firm or firm mattress then pair it with a soft pillow top that cradles the shape of the body. You can opt for a memory foam mattress because it's firm and it take can the shape of your body the entire night, making it perfect for back pain. If you sink when you're lying down, then that's an indicator to buy a new mattress and help keep your back pain away.
5. Smoking Cigarettes - Smoking is really bad and if you're doing this habit, it can hurt more than just your heart and lungs. In fact, smoking can deprive the cells all over your body of oxygen, which could weaken the muscles and lead to back pain. According to researchers, people who smoke have increased their chances of developing back pain.

Back pain can be a total nuisance, especially to your daily tasks. Not only will it keep you from working normally but it can also affect your health as a whole. So, it's time to be more aware of your certain routines and make positive changes right away!