Surprising Truth About Prediabetes in Vacaville

Diabetes in Vacaville is common and reversible. You can even delay or prevent prediabetes from developing into type 2 diabetes by making some lifestyle changes.

Approximately 88 million American adults have prediabetes. In fact, 84% of this group don't even realize that they have it. This can be a dangerous thing especially if they continue down the path of their usual habits and don't do anything to change their lifestyle.

Prediabetes is a big deal in Vacaville

Even though it's termed as "pre", don't feel so contented by it because prediabetes is a serious health condition when you have high blood sugar levels, but not high enough for it to be diagnosed as diabetes. When you have prediabetes, you're at risk of developing stroke, heart disease, and type 2 diabetes.

Prediabetes remains undetected

You may have prediabetes for years now but you're showing no signs of symptoms, which allows it to go undetected until health problems starts to show up. This is the reason why you need to seek help from a doctor so that your blood sugar will be tested and checked for any risk factors for prediabetes. The risk factors for this condition includes the following:

• Being overweight
• Being 45 years or older
• Being physically active less than 3 times a week
• Have someone in your family who has type 2 diabetes
• Have gestational diabetes or giving birth to a baby weighing 9 pounds or more

Race and ethnicity can also be a factor wherein the high risk include those that are Hispanic/Latino Americans, African Americas, Pacific Islanders, American Indians, and some Asian Americans.

Diabetes is harder to live with than prediabetes

People with prediabetes are already at a high risk of stroke and heart disease, but they don't yet have to manage the serious health problems that diabetes comes with.

Diabetes can affect the major organs in your body. It can cause major complications such as blindness, kidney failure, and nerve damage. Some studies even suggest that diabetes can double the risk of depression, and it will continue to increase once more diabetes-related health problems start to develop. Overall, it can reduce a person's quality of life.

Prevent diabetes during prediabetes

Ignoring your prediabetes could increase your risk for type 2 diabetes. You should start by getting regular physical activity and losing a modest amount of weight. Regular physical activity means doing at least 150 minutes per week of brisk walking or any similar activity. This is equal to just 30 minutes a day, 5 days a week. Modest means you should lose 5% to 7% of your body weight, which is equal to 10 to 14 pounds for a 200-pound individual.

Making lifestyle changes is another great way to start the prevention process. You should be considerate about your diet and the foods that you include in them. Make sure to also manage your stress and stay motivated so that you won't have to deal with going back to that risky road. So, if you want to start preventing diabetes, now's the best time to do it.