How To Take Good Care Of Yourself in Vacaville

Each one of us wants to make our bodies last as long as possible and for it to perform to its full potential during that time. And the best way to do that? Maintenance.

Maintaining one's physical well-being may seem like an easy task but it's also easy for one to fall away from the process. However, doing this right can be so rewarding especially when you finally experience the effects it has on your body. Take it as some sort of an investment for a better body and keeping it away from harm.

So if you are eager to provide the best status for your body, Vacaville chiropractor Alex Tam provides some ways on how you can take good care of it:

1. Start your day with lemon water - Coffee is what most of us are used to drinking every morning. But if you can, try ditching coffee for a while and try out lemon water instead. This drink is a mixture of a cup of warm water, 1 tsp of raw, unfiltered apple cider vinegar and juice of half a lemon. Drinking this can help boost your metabolism, promote good digestion, and keep your liver healthy. It's also refreshing to drink and alkalizing whereas coffee is very acidic and can easily dehydrate you. Caffeine is also bad for the liver and it can boost the production of cortisol which will eventually make it harder to eliminate toxins or burn the right amount of fat. So start doing this routine and your stomach is going to thank you for it.

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   Stay away from sugar - Instead of consuming sugar, you should try a delicious herbal tea for the day instead. Teas are a great source of antioxidants and can be very satisfying to drink. But if the temperature can be too hot for you, you can just place it in the fridge and drink it later as a refreshing beverage.

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   Drink filtered water all day - The best kind of water to drink should either be warm or at room temperature because that way, your body won't waste any unnecessary energy to warm it up before benefits can be derived and for it to feel hydrating. Being hydrated is important if you want to maintain good vitality and health considering that our body is made up of 75% water. But if ever you get bored of drinking just plain water, you can consider an infused one instead. There are several combinations that you can try which includes: peach and sage, cucumber and basil, and strawberry and mint.

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   Eat activated walnuts for snacks - Walnuts are really satisfying to eat but their plus side is that they can boost your brain power. They are known as a prehistoric food and they're filled with omega-3 fatty acids which is rare since it's normally found in fish such as salmon. This nutrient will help stimulate your brain and nervous system so it's definitely a must have snack for a better overall health.

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   Chew your food well - For optimal digestion, make sure you chew your food thoroughly. Not only that, it will pave way to a good waistline and a healthier weight. Each bite should be chewed 30 times to make it effective. It can be an effort for some yet this is the only way to get the most benefits from the foods that you're eating.

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   Enjoy a low-key exercise - If you are not into a rigorous training, then some low-key exercises will do for this one. You should go try walking barefoot on the grass or beach, do some simple stretches, or go some yoga. This routine will increase your endorphin levels and lift up both your spirit and immune system.

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   Eat in peace - Your meals are best enjoyed when you're eating them in a peaceful scenario. This place that you'll be choosing should both be physically and mentally peaceful for you to eat at. Of course, eating with friends and family is good but try practicing this once in a while. You will experience how calming it is for the soul and you'll surely enjoy eating your food with gusto.

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   Take a nap - In the middle of your day, take a nap and never regret doing it. Your body functions like a battery wherein it requires to be charged when energy levels are drained. This can be essential for your remaining errands on that day since you will feel energized in doing them.

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   Take a bath and spoil yourself - If you have the time and you're not in a hurry, take a relaxing bath and use everything at your disposal. You can use something like aromatherapy, candles, bath salts, and bath bubbles to enjoy a relaxing bath session. It will also help you destress especially if you had a tiring day.

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    Enjoy some fresh juice - Fresh juice that consists of healthy ingredients such as beetroot, carrot, celery, lemon, and ginger is a great way to reward your body with essential nutrients. This super drink will provide you with an energy boost apart from being delicious. Your body will surely love all the vitamins and minerals it's getting from a single drink.

As you can see, taking good care of your body is not such a difficult task. It only requires a tiny bit of work for it to enjoy some great benefits. Make sure to do majority of these tasks on a regular basis so that your body will always be prepared for whatever may come. Call Absolute Integrative Physical Medicine in Vacaville today to schedule an appointment.