Traveling Tips for Knee Pain in Vacaville

Long hours of sitting while traveling can be tough especially if you are suffering from knee pain in Vacaville. In fact, your condition can worsen the pain and stiffness, thus making the entire ride uncomfortable. The good news is that there are ways to relieve the discomfort. If you want to avoid such predicament during your travel, then try these tips next time:

Tips to prevent knee pain in Vacaville

1. Get out of your seat: When you are in an airplane cabin or train compartment, make sure to get up and walk around to reduce the knee pain and stiffness from being cramped in a seat while traveling. This will benefit you a lot if your knee pain is caused by arthritis.
2. Choose an aisle seat: The best thing about an aisle seat is that you can easily get up without disturbing your seatmate too much. You can also straighten one leg since you can stretch it out in the aisle. However, the best one will be the aisle bulkhead seat in an airplane because these ones have the most legroom.
3. Stretch out: Move your seat back so that you can stretch out your legs underneath the seat in front of you. Though you won't completely straighten your legs, but at least you will get some relief from it.
4. Take short flights: If possible, book connecting flights instead of a non-stop transcontinental flight because having that extra time is enough to relieve your knee pain when flying. This option will make your knees to only be scrunched up in a short period of time, which means that your knee pain will also be less.
5. Consider a car trip: If you have a choice and it is possible, driving to your destination is a better idea. This option tends to be easier for the knees compared to flying because you can change your seat position in so many ways. You can move your seat back, lower it, and tip it back to prevent your knees from bending at a 90-degree angle. It would be best if you have someone drive for you so that you can sit in the passenger seat, where scooting your seat back is much easier.
6. Wear a brace: An elastic kneecap donut brace is ideal to use during long trips. This will help compensate your weak or damaged ligaments and cartilage by making your kneecap stable. A stable kneecap will cause less pain.
7. Use cruise control: Use the cruise control option when driving. When putting your foot on the accelerator, that will require bending your knee and that motion can be uncomfortable. But when cruise control is enabled, you can stretch your leg out while stepping on the accelerator.
8. Exercise regularly: You should build up your quadriceps muscles via strength training to help compensate for a bum knee. This is a great way of stabilizing the kneecap, thus resulting in less pain.
9. Make frequent stops: It is recommended to take a break between rest stops every few hours to stretch your legs and relax your knees. Your travel time may be a bit longer but at least you will feel better when you get there.

These simple measures will allow you to have lesser pain during your trip and make it a pleasurable one. If you need more help for your knee pain, then you can count on Absolute Integrative Physical Medicine in Vacaville, CA. We accept patients for all sorts of pain so make sure to dial (707) 474-5688 and setup an appointment today!