Treating Osteoarthritis of The Spine in Vacaville CA

Osteoarthritis of the spine in Vacaville CA, also known as degenerative arthritis, is when the protective cartilage protecting the top of your bones start to wear out due to daily wear and tear, aging, injury, or misuse. This causes your vertebrae to start rubbing against one another or presses on a nearby spinal nerve. It can result in a significant amount of pain and swelling.

If your condition worsens, your flexibility and movement in the neck and back may be affected. You will start feeling numbness or weakness in your arms or legs. It comes with other symptoms such as:

• Intermittent back pain
• Stiff back in the morning and after a physical activity that gets better after rest
• Pain and tenderness in the neck
• Lower back pain that radiates into your lower extremities
• Difficulty in bending, stretching, and walking

How to Manage Osteoarthritis of the Spine in Vacaville CA

For people who are suffering from spinal osteoarthritis, there are several things that you can do to manage your injury and reduce the pain. It is recommended that you become wary of your posture, which must be always in a neutral position. If you feel that your exercise routines worsen your arthritis pain, you might need to adjust the duration and intensity of your workouts with the help of a licensed physiotherapist.

A prescription or over-the-counter painkiller can help relieve osteoarthritis of the spine but it's never advisable to take these drugs for a long time and it's best that you seek out natural anti-inflammatory supplements instead. You need to properly hydrate yourself by drinking enough water daily since it can help your body deal better against inflammation.

Treatment with acupuncture, massage, and trigger-point therapy under the guidance of a physician or certified physiotherapist are all proven ways of treating osteoarthritis of the spine. Rest, relaxation, and sleep are also recommended because this is where your body repairs itself the most. However, overly long periods of bed rest, bracing, splints, or traction are not a good idea since they might weaken your back muscles, which could make your recovery phase even harder.

If symptoms of your osteoarthritis of the spine continues to worsen and starts interfering with your daily activities, you need to visit your primary healthcare provider immediately and get a complete check-up. Treatment is usually focused on relieving the pain and improving spinal function and flexibility.

Overweight and obese individuals need to focus on losing weight first and maintain a healthy one through proper monitoring of their diet and managing exercise levels. A light schedule of exercises that includes swimming, walking, and water aerobics can help improve your f itness, flexibility, and mood along with boosting circulation, which can remove inflammation waste products from your body more efficiently.

Make sure to incorporate strengthening exercises that benefits the muscles supporting your joints along with aerobic exercises that make your heart stronger and improve your blood flow. Finally, range-of-motion exercises are designed to increase your flexibility and make your joints more supple.

If you need more advice on dealing with osteoarthritis of the spine, come visit our clinic at Absolute Integrative Physical Medicine in Vacaville, CA. Just give us a call at (707) 474-5688 so that we can schedule an appointment for you right away.