Triggers of Acute Lower Back Pain in Vacaville

You may feel like your low back pain in Vacaville may come out of nowhere but there is actually something that triggers it that you may know nothing about. In most cases, you can sense an obvious trigger for your lower back pain such as lifting something heavy in an awkward position.

Although knowing the causes won't make it hurt less, it is still ideal that you find it out. Why? Because knowing what triggers your back pain could be essential in preventing it from happening ever again.

What is acute back pain in Vacaville?

Acute low back pain comes on suddenly, feels painful, and can last for a short time. You can get rid of it on your own through self-care and with a bit of time.

When your back pain continues on for more than 3 months, it is considered chronic. Chronic back pain is a bit more complex and requires treatment from a doctor. Physical therapy is one of the solutions for this type of pain.

Why does lower back pain commonly happens?

About 80% of adults experience lower back pain during their lifetime. This is the reason why some people are unable to work or do any of their daily activities.

Lower back pain frequently happens more than mid- or upper-back pain due to its location since it supports most of your upper body weight. At the same time, your lower back absorbs and distributes forces and stress during movement and at rest. If you have weak spinal and abdominal muscles, it could make you more at risk for injury. All these factors could make your lower back vulnerable to conditions that cause acute pain.

Common lower back pain triggers

Back pain commonly occurs when the lumbar spine ligaments, muscles, tendons, and/or other connective tissue gets pulled, sprained, or strained. If there are small tears in the discs, it can also cause pain. There are also several activities and non-activities that can inflict damage.

These are some of the most common physical triggers that causes lower back pain:

• Lifting something heavy that can cause a sprain or strain.
• Performing manual tasks with an awkward posture such as lifting a box without bending your knees.
• Picking up a wriggle child or pet can cause a tweak.
• An intense strength training session without proper conditioning.

Other physical triggers include the following:

• Twisting
• Overstretching
• Traumas such as fall, contact sports, or a car accident

Lower back pain triggers you may not know about

When you are distracted or not paying attention to what you're doing, you are likely to cause yourself lower back pain. If you are carrying something too far away from your body or you are unable to distribute your body weight evenly, this will trigger the pain.

If you are feeling fatigued or tired, there is a chance that it will trigger lower back pain. It is important that you get enough sleep so that your body's peak function will be restored. Without it, you are more prone to injury.