Upper Back Shoulder Pain in Vacaville CA

Shoulder and upper back pain in Vacaville CA due to trauma or strain coming from bad posture over an extended period of time is something that can be debilitating, causing you to be hospitalized, or can become a chronic nuisance that just won't go away. There are many causes of pain in the neck, shoulder, upper back, and even down your arms and legs, wherein it can be anything from a simple twist and sprain to something that is more serious like a herniated disc or torn muscles.

If your home therapy such as rest, ice, compression, and elevation (R.I.C.E.) does not respond well to your pain, then don't hesitate in consulting with a doctor next. In the case of a more severe injury, delaying any diagnosis and treatment can put yourself in more harm. The best thing about seeking out a doctor for your condition is that you will get the treatment you deserve such as getting prescriptions for anti-inflammatory medication or painkillers. In the meantime, taking OTC anti-inflammatory medications can help reduce the swelling and minor pain.

There are Many Possible Reasons For Shoulder Pain in Vacaville CA

Your shoulder and upper back pain causes does not always have to root from a trauma or sudden injury. In most cases, bad posture, poor physical condition, or overuse of muscles through repetitive motion can cause chronic pain. Through this is not something as serious as a traumatic injury, it is still painful, and it can worsen if you don't take the proper steps in fixing it.

The steps you need to partake should incorporate an exercise regimen that your doctor or physical therapist suggests. There are also tools that can help with your posture when sitting, standing, and walking, and the strengthening of your core muscles that can provide a more solid structure. It is obvious that your back is a framework where everything else depends on and having a strong core can also help your neck, shoulders, and upper back maintain health through good posture.

If you injured yourself suddenly, avoid applying heat first. This can increase blood circulation and could further aggravate your injury. You need to apply ice first because it can reduce the swelling and help manage any mild pain symptoms. Your doctor may even provide an exercise program, or you will be sent to a chiropractor for a spinal adjustment. This adjustment can help your muscles by realigning your spine so that it can make your entire system work the way it was intended. Additionally, acupuncture, acupressure, or massage therapy can also provide some benefits.

When at home, it is common sense to steer clear of any strenuous activities like sports, intense exercise, or lifting and twisting. Take the time to rest, apply ice to the affected area, and give your body a chance to heal itself. This includes using a supportive pillow for sleeping and sitting in an ergonomic office chair. Your body is an amazing machine that is capable of handling injuries through rest and anti-inflammatory medications. Get advice from a doctor to see if there is anything serious, and always follow their instructions for safety purposes.

If ever you need help for your shoulder and upper back pain, then our clinic here at Absolute Integrative Physical Medicine in Vacaville, CA is the perfect stop for your healing journey. Just setup an appointment with us by dialing (707) 474-5688 and get treated today.