Vitamins That Are Beneficial For Pain in Vacaville CA

There's no doubt that magnesium is a great vitamin for reducing pain but there are also other vitamins that you might rarely hear for the same benefits as well. Contact our Vacaville CA chiropractic clinic to learn more today.

Incorporating these vitamins into your daily diet can ease chronic pain and prevent its recurrence apart from their other more commonly known health benefits.

Old injuries can produce nagging pain but the reason that it just won't go away is that you're not providing your body with what it needs to heal in a nutritional sense.

These Vitamins Should Be At The Top Of Your List In Vacaville CA

This is the reason why these vitamins should be on your top list if you can't shake away chronic pain. Of course, don't think of them as pain pills but you will get long-term results from them. And even if you're not in pain now, getting enough of them will save you from such pain later on.

Vitamin C
If your pain is due to an injury to the joints or soft tissue between them, you might consider taking a healthy dose of vitamin C. This is a pain that's usually caused by inflammation. Vitamin C is known for being an antioxidant in reducing inflammation and easing your pain so that you can get back on your feet.

It is recommended that you take vitamin C, along with fresh fruits and vegetables, to fight inflammation before it even starts. Vitamin C can also aid in the body's absorption of iron and in maintaining a strong immune system. It can be helpful in fighting off the common cold and flu.

If you want to take vitamin C through natural means, you can get it from foods like cauliflower, kale, oranges, parsley, strawberries, bell pepper, Brussels sprouts, lemon juice, and mustard greens.

Vitamin D
This vitamin is used by the body to help in the production and repair of bone and muscle tissue. According to research, vitamin D is effective in reducing back pain and can even provide protection against osteoporosis.

You will start experiencing an improvement in your condition once you start adding vitamin D to your diet. In a recent study involving participants suffering from both musculoskeletal pain and vitamin D deficiency, almost all reported a reduction or complete elimination of pain once they start taking vitamin D supplements.

The best way you can acquire vitamin D is by being exposed to sunlight since it can be absorbed through the skin. But you can also get it from foods like fatty fish including mackerel, salmon, and tuna. Other than that, you can eat cheese, beef liver, and egg yolks to get your daily source of this vitamin.

Vitamin B12
This is the vitamin that is vital for your proper nervous system function. Any nerve-related pain that you have can be remedied through a healthy supply of B12 in your diet. Patients who received vitamin B12 have shown a significant reduction in pain and disability, and an increase in mobility.

If you have a degeneration of the lower spine, you can take vitamin B12 as an anti-inflammatory pain reliever. Patients who have taken this advice have decreased the use of anti-inflammatory medications after administering high doses of vitamin B12.

Neuropathy disorders also have a positive effect after an increase in vitamin B12 has been introduced into the patient's system. This is because neuropathy can worsen when a person has vitamin B12 deficiency in their body. Vitamin B12 is responsible for supporting the sheathing that protects your nerve cells and can effectively decrease or eliminate neuropathy symptoms by repairing nerve damage. In short, this vitamin will ensure less pain.

If you like what you've read here or want to learn more ways on managing your pain, you can get in touch with us here at Absolute Integrative Physical Medicine in Vacaville, CA. Just set up an appointment by dialing (707) 474-5688 and we'll ensure that your visit is a successful one.